McDONALD'S, Fruit 'n Yogurt Parfait
FDC ID: 172075
At a glance
McDONALD'S, Fruit 'n Yogurt Parfait is a moderate-calorie food in the Fast Foods category, providing 105 kcal per 100g. Each 100g supplies 2.7g of protein, 1.3g of fat, 20.7g of carbohydrates. It is an especially good source of manganese (9% of the Daily Value), riboflavin (9% of the Daily Value), vitamin b12 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
2.7
g
Total Fat
1.3
g
Total Carbohydrate
20.7
g
Dietary Fiber
1
g
Nutrition profile of McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, Fruit 'n Yogurt Parfait provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 20.7 g | 5.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 74.61 g | — | |
| Protein | 2.73 g | 5.5% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.30 g | 1.7% | |
| Total Carbohydrate | 20.72 g | 7.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 86 mg | 6.6% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.20 mg | 8.8% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 13 μg | 3.3% |
Frequently Asked Questions
How many calories are in McDONALD'S, Fruit 'n Yogurt Parfait per 100g?
McDONALD'S, Fruit 'n Yogurt Parfait has 105 kcal (calories) per 100g.
What are the macros in McDONALD'S, Fruit 'n Yogurt Parfait?
Per 100g, McDONALD'S, Fruit 'n Yogurt Parfait provides 2.7g protein, 1.3g fat, 20.7g carbohydrates.
What is the source of this nutrition data for McDONALD'S, Fruit 'n Yogurt Parfait?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)