NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4621Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.12
4622Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.12
4623Chives, raw0.12
4624Bread, boston brown, canned0.12
4625Pickle and pimiento loaf, pork0.12
4626Wasabi, root, raw0.11
4627Barley flour or meal0.11
4628Fish, lingcod, raw0.11
4629Peas and onions, frozen, unprepared0.11
4630Turkey, white, rotisserie, deli cut0.11
4631Sauce, cheese, ready-to-serve0.11
4632Tortilla, includes plain and from mutton sandwich (Navajo)0.11
4633Broccoli, raw0.11
4634Barley, pearled, raw0.11
4635Chicken, broilers or fryers, breast, meat only, cooked, roasted0.11
4636Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)0.11
4637Beef, New Zealand, imported, sweetbread, cooked, boiled0.11
4638Chicken spread0.11
4639Broccoli, raw0.11
4640Rye flour, medium0.11
4641Macaroni and Cheese, canned entree0.11
4642Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.11
4643Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
4644Fish, salmon, coho, farmed, cooked, dry heat0.11
4645Sugar-apples, (sweetsop), raw0.11
4646Rice and vermicelli mix, beef flavor, unprepared0.11
4647Fish, salmon, chinook, raw0.11
4648Brussels sprouts, frozen, cooked, boiled, drained, without salt0.11
4649Spelt, uncooked0.11
4650Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised0.11

46214650 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov