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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4651Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
0.119%
4652Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.119%
4653Fish, salmon, chinook, raw
Finfish and Shellfish Products
0.119%
4654Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.119%
4655Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
0.119%
4656Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
0.119%
4657Guinea hen, meat only, raw
Poultry Products
0.119%
4658Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.119%
4659Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
0.119%
4660Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.119%
4661Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.119%
4662Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
0.119%
4663Purslane, raw
Vegetables and Vegetable Products
0.119%
4664Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
0.119%
4665Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.119%
4666Kale, frozen, unprepared
Vegetables and Vegetable Products
0.119%
4667Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
0.119%
4668Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
0.119%
4669Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
0.119%
4670Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.119%
4671Peanut butter, chunk style, with salt
Legumes and Legume Products
0.119%
4672Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.119%
4673Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.119%
4674Peanut butter, chunk style, without salt
Legumes and Legume Products
0.119%
4675Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.119%
4676Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
0.119%
4677Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
0.119%
4678Restaurant, Mexican, refried beans
Restaurant Foods
0.119%
4679Cookies, oatmeal sandwich, with creme filling
Baked Products
0.119%
4680Babyfood, green beans and turkey, strained
Baby Foods
0.119%

4651–4680 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov