NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4651Nuts, hazelnuts or filberts0.11
4652Brussels sprouts, frozen, cooked, boiled, drained, with salt0.11
4653Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar0.11
4654Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted0.11
4655Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.11
4656Peanuts, virginia, oil-roasted, without salt0.11
4657Mollusks, oyster, eastern, wild, cooked, dry heat0.11
4658Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.11
4659Peanuts, virginia, oil-roasted, with salt0.11
4660Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
4661Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.11
4662Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
4663Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed0.11
4664Peanut butter, chunky, vitamin and mineral fortified0.11
4665Guinea hen, meat only, raw0.11
4666Purslane, raw0.11
4667Noodles, flat, crunchy, Chinese restaurant0.11
4668Kale, frozen, unprepared0.11
4669Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.11
4670Restaurant, Mexican, refried beans0.11
4671Soup, cream of asparagus, canned, prepared with equal volume milk0.11
4672Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw0.11
4673Chili, no beans, canned entree0.11
4674Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.11
4675Cookies, oatmeal sandwich, with creme filling0.11
4676Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.11
4677Peanut butter, chunk style, without salt0.11
4678Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.11
4679Peanut butter, chunk style, with salt0.11
4680Peanut butter, reduced sodium0.11

4651–4680 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov