NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4681Strawberry-flavor beverage mix, powder0.11
4682Fast foods, taco with chicken, lettuce and cheese, soft0.11
4683Garlic, raw0.11
4684Nuts, pecans, oil roasted, without salt added0.11
4685McDONALD'S, Chicken McNUGGETS0.11
4686Turkey, all classes, wing, meat and skin, raw0.11
4687Yardlong bean, raw0.11
4688Mustard greens, raw0.11
4689Fish, salmon, coho, farmed, raw0.11
4690Soup, cream of onion, canned, prepared with equal volume milk0.11
4691Pork, fresh, variety meats and by-products, ears, frozen, raw0.11
4692Oscar Mayer, Bologna (beef)0.11
4693Breakfast bars, oats, sugar, raisins, coconut (include granola bar)0.11
4694Babyfood, green beans and turkey, strained0.11
4695Peaches, dehydrated (low-moisture), sulfured, uncooked0.11
4696Turkey, diced, light and dark meat, seasoned0.11
4697Soup, beef and mushroom, low sodium, chunk style0.11
4698Candies, HEATH BITES0.11
4699Popcorn, microwave, low fat and sodium0.11
4700Waxgourd, (chinese preserving melon), raw0.11
4701Quinoa, cooked0.11
4702Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch0.11
4703Mollusks, scallop, mixed species, cooked, breaded and fried0.11
4704Game meat, beefalo, composite of cuts, cooked, roasted0.11
4705Babyfood, vegetable, green beans and potatoes0.11
4706Pumpkin, raw0.11
4707Snacks, popcorn, microwave, low fat0.11
4708Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS0.11
4709Stew, steamed corn (Navajo)0.11
4710Corned beef loaf, jellied0.11

4681–4710 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov