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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4681Quinoa, cooked
Cereal Grains and Pasta
0.119%
4682Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.119%
4683Stew, mutton, corn, squash (Navajo)
Other
0.119%
4684Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.119%
4685Strawberry-flavor beverage mix, powder
Beverages
0.119%
4686Figs, dried, stewed
Fruits and Fruit Juices
0.119%
4687Garlic, raw
Vegetables and Vegetable Products
0.119%
4688Yardlong bean, raw
Vegetables and Vegetable Products
0.119%
4689Turkey, all classes, wing, meat and skin, raw
Poultry Products
0.119%
4690Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
0.119%
4691McDONALD'S, Chicken McNUGGETS
Fast Foods
0.119%
4692Turkey, whole, skin (light and dark), raw
Poultry Products
0.119%
4693Turkey, diced, light and dark meat, seasoned
Poultry Products
0.119%
4694Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.119%
4695Babyfood, vegetable, green beans and potatoes
Baby Foods
0.119%
4696Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
0.119%
4697Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
0.119%
4698Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
0.119%
4699Popcorn, microwave, low fat and sodium
Snacks
0.119%
4700Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
0.119%
4701Candies, HEATH BITES
Sweets
0.119%
4702Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
0.119%
4703TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
0.119%
4704Pumpkin, raw
Vegetables and Vegetable Products
0.119%
4705Mustard greens, raw
Vegetables and Vegetable Products
0.119%
4706Snacks, popcorn, microwave, low fat
Snacks
0.119%
4707Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
0.119%
4708DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
0.119%
4709Fish, salmon, coho, farmed, raw
Finfish and Shellfish Products
0.119%
4710Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
0.119%

4681–4710 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov