Babyfood, vegetable, green beans and potatoes
FDC ID: 173504
At a glance
Babyfood, vegetable, green beans and potatoes is a moderate-calorie food in the Baby Foods category, providing 62 kcal per 100g. Each 100g supplies 2.2g of protein, 1.9g of fat, 9g of carbohydrates. It is an especially good source of manganese (12% of the Daily Value), riboflavin (9% of the Daily Value), vitamin b12 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
2.2
g
Total Fat
1.9
g
Total Carbohydrate
9
g
Dietary Fiber
1.4
g
Nutrition profile of Babyfood, vegetable, green beans and potatoes
Babyfood, vegetable, green beans and potatoes provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 6%is essential for red blood cell formation and nerve function
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 9 g | 2.6 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 86.20 g | — | |
| Protein | 2.20 g | 4.4% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.90 g | 2.4% | |
| Total Carbohydrate | 9 g | 3.3% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 12 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories are in Babyfood, vegetable, green beans and potatoes per 100g?
Babyfood, vegetable, green beans and potatoes has 62 kcal (calories) per 100g.
What are the macros in Babyfood, vegetable, green beans and potatoes?
Per 100g, Babyfood, vegetable, green beans and potatoes provides 2.2g protein, 1.9g fat, 9g carbohydrates.
What vitamins and minerals does Babyfood, vegetable, green beans and potatoes provide?
Per 100g, Babyfood, vegetable, green beans and potatoes is a notable source of Manganese (about 12% of the Daily Value).
What is the source of this nutrition data for Babyfood, vegetable, green beans and potatoes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)