Pumpkin, raw
FDC ID: 168448
At a glance
Pumpkin, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 26 kcal per 100g. Each 100g supplies 1g of protein, 0.1g of fat, 6.5g of carbohydrates. It is an especially good source of vitamin a (47% of the Daily Value), copper (14% of the Daily Value), riboflavin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
26
kcal
Protein
1
g
Total Fat
0.1
g
Total Carbohydrate
6.5
g
Dietary Fiber
0.5
g
Nutrition profile of Pumpkin, raw
Pumpkin, raw provides about 26 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 47%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 26 kcal | 7 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 6.5 g | 1.8 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 26 kcal | 1.3% | |
| Water | 91.60 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 6.50 g | 2.4% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 44 mg | 3.5% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.13 mg | 5.4% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 426 μgRAE | 47.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.06 mg | 7.1% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Pumpkin, raw have?
Pumpkin, raw has 26 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pumpkin, raw?
Per 100g, Pumpkin, raw provides 1g protein, 0.1g fat, 6.5g carbohydrates.
What nutrients is Pumpkin, raw high in?
Per 100g, Pumpkin, raw is a notable source of Vitamin A (about 47% of the Daily Value), Copper (about 14% of the Daily Value).
Is Pumpkin, raw low in calories?
Yes — Pumpkin, raw has 26 kcal per 100g, while still providing Vitamin A (about 47% of the Daily Value).
What is the source of this nutrition data for Pumpkin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)