Babyfood, green beans and turkey, strained
FDC ID: 169049
At a glance
Babyfood, green beans and turkey, strained is a moderate-calorie food in the Baby Foods category, providing 51 kcal per 100g. Each 100g supplies 4.1g of protein, 1.5g of fat, 5.3g of carbohydrates. It is an especially good source of vitamin c (16% of the Daily Value), vitamin b12 (10% of the Daily Value), riboflavin (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
4.1
g
Total Fat
1.5
g
Total Carbohydrate
5.3
g
Dietary Fiber
1.4
g
Nutrition profile of Babyfood, green beans and turkey, strained
Babyfood, green beans and turkey, strained provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 5.3 g | 1.5 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 87.50 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 5.35 g | 1.9% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.05 mg | 5.3% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 31 μgRAE | 3.4% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.14 mg | 7.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.80 mg | 16.4% |
Frequently Asked Questions
How many calories does 100g of Babyfood, green beans and turkey, strained have?
Babyfood, green beans and turkey, strained has 51 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, green beans and turkey, strained?
Per 100g, Babyfood, green beans and turkey, strained provides 4.1g protein, 1.5g fat, 5.3g carbohydrates.
What nutrients is Babyfood, green beans and turkey, strained high in?
Per 100g, Babyfood, green beans and turkey, strained is a notable source of Vitamin C (about 16% of the Daily Value), Vitamin B12 (about 10% of the Daily Value).
Is Babyfood, green beans and turkey, strained low in calories?
Yes — Babyfood, green beans and turkey, strained has 51 kcal per 100g, while still providing Vitamin C (about 16% of the Daily Value).
What is the source of this nutrition data for Babyfood, green beans and turkey, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)