Waxgourd, (chinese preserving melon), raw
FDC ID: 170069
At a glance
Waxgourd, (chinese preserving melon), raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 13 kcal per 100g. Each 100g supplies 0.4g of protein, 0.2g of fat, 3g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), riboflavin (9% of the Daily Value), zinc (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
13
kcal
Protein
0.4
g
Total Fat
0.2
g
Total Carbohydrate
3
g
Dietary Fiber
2.9
g
Nutrition profile of Waxgourd, (chinese preserving melon), raw
Waxgourd, (chinese preserving melon), raw provides about 13 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 13 kcal | 4 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3 g | 0.9 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 13 kcal | 0.7% | |
| Water | 96.10 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 3 g | 1.1% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 111 mg | 4.8% | |
| Potassium | 6 mg | 0.1% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Waxgourd, (chinese preserving melon), raw have?
Waxgourd, (chinese preserving melon), raw has 13 kcal (calories) per 100g.
How much protein, fat, and carbs are in Waxgourd, (chinese preserving melon), raw?
Per 100g, Waxgourd, (chinese preserving melon), raw provides 0.4g protein, 0.2g fat, 3g carbohydrates.
What nutrients is Waxgourd, (chinese preserving melon), raw high in?
Per 100g, Waxgourd, (chinese preserving melon), raw is a notable source of Dietary Fiber (about 10% of the Daily Value).
Is Waxgourd, (chinese preserving melon), raw low in calories?
Yes — Waxgourd, (chinese preserving melon), raw has 13 kcal per 100g, while still providing Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Waxgourd, (chinese preserving melon), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)