NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4711Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
0.119%
4712TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
0.119%
4713Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
0.119%
4714Figs, dried, stewed
Fruits and Fruit Juices
0.119%
4715Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
0.119%
4716Game meat, boar, wild, raw
Lamb, Veal, and Game Products
0.119%
4717Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.119%
4718Stew, mutton, corn, squash (Navajo)
Other
0.119%
4719Candies, REESE'S Peanut Butter Cups
Sweets
0.119%
4720Wheat, hard red spring
Cereal Grains and Pasta
0.119%
4721Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
0.119%
4722Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.119%
4723Turkey, whole, skin (light and dark), raw
Poultry Products
0.119%
4724Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
0.119%
4725Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
0.119%
4726Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
0.119%
4727DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
0.119%
4728Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.119%
4729Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.118%
4730Cookies, brownies, dry mix, sugar free
Baked Products
0.118%
4731Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
0.118%
4732Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
0.118%
4733Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.118%
4734Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
0.118%
4735Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
0.118%
4736Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
0.118%
4737Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
0.118%
4738Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.118%
4739Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
0.118%
4740Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.118%

4711–4740 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov