NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4711Nuts, hazelnuts or filberts, blanched0.11
4712TACO BELL, Soft Taco with chicken, cheese and lettuce0.11
4713Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.11
4714Figs, dried, stewed0.11
4715Egg rolls, pork, refrigerated, heated0.11
4716Game meat, boar, wild, raw0.11
4717Pork, fresh, variety meats and by-products, tail, raw0.11
4718Stew, mutton, corn, squash (Navajo)0.11
4719Candies, REESE'S Peanut Butter Cups0.11
4720Wheat, hard red spring0.11
4721Nuts, pecans, oil roasted, with salt added0.11
4722Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
4723Turkey, whole, skin (light and dark), raw0.11
4724Potatoes, mashed, dehydrated, flakes without milk, dry form0.11
4725Chicken, broilers or fryers, wing, meat only, cooked, stewed0.11
4726Broadbeans, immature seeds, raw0.11
4727DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust0.11
4728Collards, frozen, chopped, unprepared0.11
4729Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA0.11
4730Cookies, brownies, dry mix, sugar free0.11
4731Beverages, cocoa mix, with aspartame, powder, prepared with water0.11
4732Beef, New Zealand, imported, hind shin, separable lean and fat, raw0.11
4733Soy sauce made from hydrolyzed vegetable protein0.11
4734Beef, New Zealand, imported, bolar blade, separable lean only, raw0.11
4735Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener0.11
4736Peppers, sweet, red, sauteed0.11
4737Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised0.11
4738Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.11
4739Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C0.11
4740Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw0.11

4711–4740 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov