NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4741Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium0.11
4742Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.11
4743Tomato products, canned, sauce, with mushrooms0.11
4744Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt0.11
4745Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.11
4746Wheat, hard white0.11
4747Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt0.11
4748Soup, tomato bisque, canned, prepared with equal volume milk0.11
4749Fish, trout, rainbow, farmed, cooked, dry heat0.11
4750Beef, New Zealand, imported, manufacturing beef, raw0.11
4751Nuts, pecans, dry roasted, with salt added0.11
4752Cornmeal, blue (Navajo)0.11
4753New Zealand spinach, cooked, boiled, drained, without salt0.11
4754Wheat, soft white0.11
4755Nuts, pecans, dry roasted, without salt added0.11
4756Lamb, Australian, imported, fresh, separable fat, raw0.11
4757Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw0.11
4758Pie, apple, prepared from recipe0.11
4759New zealand spinach, cooked, boiled, drained, with salt0.11
4760Sausage, Vienna, canned, chicken, beef, pork0.11
4761Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.11
4762Mollusks, whelk, unspecified, raw0.11
4763KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading0.11
4764Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk0.11
4765TACO BELL, Taco Salad0.11
4766Bread, potato0.11
4767Pie, fried pies, lemon0.11
4768Pork, fresh, variety meats and by-products, feet, raw0.11
4769Sweet potato, cooked, baked in skin, flesh, with salt0.11
4770Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies0.11

4741–4770 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov