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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4741Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.118%
4742Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.118%
4743Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
0.118%
4744Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.118%
4745Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.118%
4746Wheat, hard white
Cereal Grains and Pasta
0.118%
4747Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
0.118%
4748Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
0.118%
4749New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.118%
4750Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
0.118%
4751Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
0.118%
4752Pie, apple, prepared from recipe
Baked Products
0.118%
4753Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.118%
4754Beef, New Zealand, imported, manufacturing beef, raw
Beef Products
0.118%
4755KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
0.118%
4756Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
0.118%
4757Cornmeal, blue (Navajo)
Other
0.118%
4758Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
0.118%
4759New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.118%
4760Soup, tomato bisque, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.118%
4761Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.118%
4762Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
0.118%
4763Wheat, soft white
Cereal Grains and Pasta
0.118%
4764Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.118%
4765Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.118%
4766Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.118%
4767Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.118%
4768Lentils, pink or red, raw
Legumes and Legume Products
0.118%
4769Pie, fried pies, cherry
Baked Products
0.118%
4770Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
0.118%

4741–4770 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov