Pie, apple, prepared from recipe
FDC ID: 175012
At a glance
Pie, apple, prepared from recipe is a calorie-dense food in the Baked Products category, providing 265 kcal per 100g. Each 100g supplies 2.4g of protein, 12.5g of fat, 37.1g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), total fat (16% of the Daily Value), selenium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
265
kcal
Protein
2.4
g
Total Fat
12.5
g
Total Carbohydrate
37.1
g
Nutrition profile of Pie, apple, prepared from recipe
Pie, apple, prepared from recipe provides about 265 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 12%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 265 kcal | 75 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 12.5 g | 3.5 g |
| Carbs | 37.1 g | 10.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 265 kcal | 13.3% | |
| Water | 47.30 g | — | |
| Protein | 2.40 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.50 g | 16.0% | |
| Total Carbohydrate | 37.10 g | 13.5% | |
| Sodium | 211 mg | 9.2% | |
| Potassium | 79 mg | 1.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 7.80 μg | 14.2% | |
| Retinol | 9 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Thiamin | 0.15 mg | 12.3% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.23 mg | 7.7% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 20 mg | 400.0% |
Frequently Asked Questions
How many calories are in Pie, apple, prepared from recipe per 100g?
Pie, apple, prepared from recipe has 265 kcal (calories) per 100g.
What are the macros in Pie, apple, prepared from recipe?
Per 100g, Pie, apple, prepared from recipe provides 2.4g protein, 12.5g fat, 37.1g carbohydrates.
What vitamins and minerals does Pie, apple, prepared from recipe provide?
Per 100g, Pie, apple, prepared from recipe is a notable source of Pantothenic Acid (about 400% of the Daily Value), Total Fat (about 16% of the Daily Value), Selenium (about 14% of the Daily Value).
What is the source of this nutrition data for Pie, apple, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)