NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4771Chickpea flour (besan)0.11
4772Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw0.11
4773Pie, fried pies, cherry0.11
4774Pie, fried pies, fruit0.11
4775Sausage, smoked link sausage, pork and beef0.11
4776Potatoes, baked, skin, without salt0.11
4777Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.11
4778Potatoes, baked, skin only, with salt0.11
4779Lentils, pink or red, raw0.11
4780Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.11
4781Collards, cooked, boiled, drained, without salt0.11
4782Spinach, canned, no salt added, solids and liquids0.11
4783Collards, cooked, boiled, drained, with salt0.11
4784Spinach, canned, regular pack, solids and liquids0.11
4785Sweet potato, cooked, baked in skin, flesh, without salt0.11
4786ON THE BORDER, refried beans0.11
4787Fish, trout, rainbow, wild, raw0.11
4788Babyfood, dinner, chicken noodle, junior0.11
4789Bread, stuffing, dry mix, prepared0.11
4790Soup, cheese, canned, condensed0.11
4791Okra, frozen, unprepared0.11
4792Pie, mince, prepared from recipe0.11
4793Soup, pea, green, canned, prepared with equal volume milk0.11
4794Beans, snap, yellow, raw0.11
4795Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.11
4796Baking chocolate, mexican, squares0.11
4797Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal0.11
4798Fish, salmon, pink, raw0.11
4799Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)0.11
4800Peanut butter, smooth, vitamin and mineral fortified0.11

4771–4800 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov