NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4771Bread, potato
Baked Products
0.118%
4772Pie, fried pies, fruit
Baked Products
0.118%
4773Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
0.118%
4774TACO BELL, Taco Salad
Fast Foods
0.118%
4775Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.118%
4776Chickpea flour (besan)
Legumes and Legume Products
0.118%
4777Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.118%
4778Pie, fried pies, lemon
Baked Products
0.118%
4779Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.118%
4780Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.118%
4781Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.118%
4782Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
0.118%
4783Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.118%
4784Sausage, smoked link sausage, pork and beef
Sausages and Luncheon Meats
0.118%
4785Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.118%
4786Fish, salmon, pink, raw
Finfish and Shellfish Products
0.118%
4787Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.118%
4788Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
0.118%
4789Turkey, ground, fat free, raw
Poultry Products
0.118%
4790Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
0.118%
4791Bread, stuffing, dry mix, prepared
Baked Products
0.118%
4792ON THE BORDER, refried beans
Restaurant Foods
0.118%
4793Okra, frozen, unprepared
Vegetables and Vegetable Products
0.118%
4794Milk, low sodium, fluid
Dairy and Egg Products
0.118%
4795Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
0.118%
4796Baking chocolate, mexican, squares
Sweets
0.118%
4797Chili with beans, canned
Legumes and Legume Products
0.118%
4798Pie, mince, prepared from recipe
Baked Products
0.118%
4799Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.118%
4800Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.118%

4771–4800 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov