FDC ID: 170407
At a glance
Collards, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 33 kcal per 100g. Each 100g supplies 2.7g of protein, 0.7g of fat, 5.7g of carbohydrates. It is an especially good source of vitamin c (452% of the Daily Value), vitamin a (42% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
2.7
g
Total Fat
0.7
g
Total Carbohydrate
5.7
g
Dietary Fiber
4
g
Collards, cooked, boiled, drained, without salt provides about 33 kcal per 100g, a low energy density.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 5.7 g | 1.6 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 90.18 g | — | |
| Protein | 2.71 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.72 g | 0.9% | |
| Total Carbohydrate | 5.65 g | 2.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.51 mg | 22.2% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 380 μgRAE | 42.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.88 mg | 5.9% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 0.57 mg | 3.6% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 406.60 mg | 451.8% |
Collards, cooked, boiled, drained, without salt has 33 kcal (calories) per 100g.
Per 100g, Collards, cooked, boiled, drained, without salt provides 2.7g protein, 0.7g fat, 5.7g carbohydrates.
Per 100g, Collards, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 452% of the Daily Value), Vitamin A (about 42% of the Daily Value), Manganese (about 22% of the Daily Value).
Yes — Collards, cooked, boiled, drained, without salt has 33 kcal per 100g, while still providing Vitamin C (about 452% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)