Soup, cheese, canned, condensed
FDC ID: 171541
At a glance
Soup, cheese, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 82 kcal per 100g. Each 100g supplies 0.8g of protein, 3.9g of fat, 11.3g of carbohydrates. It is an especially good source of sodium (30% of the Daily Value), copper (11% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
0.8
g
Total Fat
3.9
g
Total Carbohydrate
11.3
g
Dietary Fiber
2.2
g
Nutrition profile of Soup, cheese, canned, condensed
Soup, cheese, canned, condensed provides about 82 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 82 kcal | 23 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 11.3 g | 3.2 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 81.69 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 3.92 g | 5.0% | |
| Total Carbohydrate | 11.30 g | 4.1% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 692 mg | 30.1% | |
| Potassium | 37 mg | 0.8% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 69 μg | — | |
| Vitamin A | 69 μgRAE | 7.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 0.31 mg | 1.9% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.70 mg | 5.2% |
Frequently Asked Questions
How many calories does 100g of Soup, cheese, canned, condensed have?
Soup, cheese, canned, condensed has 82 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, cheese, canned, condensed?
Per 100g, Soup, cheese, canned, condensed provides 0.8g protein, 3.9g fat, 11.3g carbohydrates.
What nutrients is Soup, cheese, canned, condensed high in?
Per 100g, Soup, cheese, canned, condensed is a notable source of Copper (about 11% of the Daily Value).
Is Soup, cheese, canned, condensed high in sodium?
Soup, cheese, canned, condensed contains 692mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, cheese, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)