NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4801Chili with beans, canned0.11
4802Babyfood, dinner, chicken noodle, strained0.11
4803Turkey, ground, fat free, raw0.11
4804Milk, low sodium, fluid0.11
4805Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
4806Puddings, chocolate flavor, low calorie, regular, dry mix0.11
4807Soup, cream of chicken, canned, prepared with equal volume milk0.1
4808Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw0.1
4809Lamb, New Zealand, imported, Intermuscular fat, cooked0.1
4810Nuts, chestnuts, european, boiled and steamed0.1
4811Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA0.1
4812Pie, coconut cream, prepared from mix, no-bake type0.1
4813Beans, snap, green, raw0.1
4814Snacks, rice cakes, brown rice, corn0.1
4815Babyfood, vegetables, spinach, creamed, strained0.1
4816Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.1
4817Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.1
4818Lamb, New Zealand, imported, fore-shank, separable lean only, raw0.1
4819Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.1
4820Spaghetti, spinach, cooked0.1
4821Fish, halibut, greenland, cooked, dry heat0.1
4822Lima beans, immature seeds, raw0.1
4823Snacks, rice cakes, brown rice, buckwheat, unsalted0.1
4824Candies, MARS SNACKFOOD US, MILKY WAY Bar0.1
4825Radish seeds, sprouted, raw0.1
4826Beans, yellow, mature seeds, cooked, boiled, with salt0.1
4827Asparagus, frozen, cooked, boiled, drained, with salt0.1
4828Chicken, broilers or fryers, wing, meat and skin, raw0.1
4829Restaurant, Chinese, sweet and sour pork0.1
4830Restaurant, Chinese, sweet and sour pork0.1

4801–4830 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov