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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4801Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef Products
0.118%
4802Babyfood, dinner, chicken noodle, strained
Baby Foods
0.118%
4803Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
0.118%
4804Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
0.118%
4805Babyfood, dinner, chicken noodle, junior
Baby Foods
0.118%
4806Beans, snap, yellow, raw
Vegetables and Vegetable Products
0.118%
4807Beans, snap, green, raw
Vegetables and Vegetable Products
0.18%
4808Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.18%
4809Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.18%
4810Pie, coconut cream, prepared from mix, no-bake type
Baked Products
0.18%
4811Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.18%
4812Babyfood, vegetables, spinach, creamed, strained
Baby Foods
0.18%
4813Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA
Baby Foods
0.18%
4814Snacks, rice cakes, brown rice, corn
Snacks
0.18%
4815Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
0.18%
4816Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.18%
4817Spaghetti, spinach, cooked
Cereal Grains and Pasta
0.18%
4818Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
0.18%
4819Snacks, rice cakes, brown rice, buckwheat
Snacks
0.18%
4820Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.18%
4821Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
4822Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.18%
4823Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.18%
4824Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
0.18%
4825Beverages, Energy drink, RED BULL
Beverages
0.18%
4826Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.18%
4827Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.18%
4828Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.18%
4829Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.18%
4830Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.18%

4801–4830 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov