NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4831Beans, yellow, mature seeds, cooked, boiled, without salt0.1
4832Beverages, Energy drink, RED BULL0.1
4833Chicken, broilers or fryers, wing, meat and skin, cooked, stewed0.1
4834Snacks, rice cakes, brown rice, buckwheat0.1
4835Restaurant, Chinese, sweet and sour pork0.1
4836Asparagus, frozen, cooked, boiled, drained, without salt0.1
4837Beans, snap, green, frozen, all styles, microwaved0.1
4838Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.1
4839Pork, fresh, composite of separable fat, with added solution, raw0.1
4840Rice, brown, long grain, unenriched, raw0.1
4841Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA0.1
4842Cauliflower, green, raw0.1
4843Tofu, raw, firm, prepared with calcium sulfate0.1
4844Babyfood, vegetables, green beans, junior0.1
4845Guinea hen, meat and skin, raw0.1
4846Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.1
4847Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.1
4848Nuts, coconut meat, dried (desiccated), toasted0.1
4849Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
4850Plantains, green, fried0.1
4851Peppers, bell, orange, raw0.1
4852Plantains, overripe, raw0.1
4853Ham, honey, smoked, cooked0.1
4854Frozen novelties, juice type, juice with cream0.1
4855Mulberries, raw0.1
4856Tofu, salted and fermented (fuyu)0.1
4857Fish, trout, brook, raw, New York State0.1
4858Rice crackers0.1
4859Chicken, broilers or fryers, wing, meat only, raw0.1
4860Fish, whitefish, mixed species, smoked0.1

4831–4860 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov