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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4831Radish seeds, sprouted, raw
Vegetables and Vegetable Products
0.18%
4832Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
0.18%
4833Restaurant, Chinese, sweet and sour pork
Restaurant Foods
0.18%
4834Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
0.18%
4835Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
4836Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.18%
4837Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
0.18%
4838Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
0.18%
4839Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
0.18%
4840Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
0.18%
4841Guinea hen, meat and skin, raw
Poultry Products
0.18%
4842Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
0.18%
4843Cauliflower, green, raw
Vegetables and Vegetable Products
0.18%
4844Plantains, green, fried
Fruits and Fruit Juices
0.18%
4845Babyfood, vegetables, green beans, junior
Baby Foods
0.18%
4846Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
0.18%
4847Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
4848Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
0.18%
4849Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
4850Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.18%
4851Plantains, overripe, raw
Fruits and Fruit Juices
0.18%
4852Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.18%
4853Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
0.18%
4854Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
0.18%
4855Frozen novelties, juice type, juice with cream
Sweets
0.18%
4856Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.18%
4857Fish, salmon, chinook, smoked
Finfish and Shellfish Products
0.18%
4858Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.18%
4859Ham, honey, smoked, cooked
Sausages and Luncheon Meats
0.18%
4860Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
0.18%

4831–4860 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov