Plantains, overripe, raw

Name: Plantains, overripe, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2710843

Fruits and Fruit Juices

At a glance

Plantains, overripe, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.2g of protein, 1.0g of fat, 29.2g of carbohydrates. It is an especially good source of vitamin b6 (12% of the Daily Value), copper (11% of the Daily Value), total carbohydrate (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.2

Total Fat

1.0

Total Carbohydrate

29.2

Dietary Fiber

1.8

Nutrition profile of Plantains, overripe, raw

The per-100g nutrient profile of Plantains, overripe, raw is shown below.

Key nutrients and what they do

Copper 11%aids iron use and the formation of red blood cells and collagen
Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.2 g	0.3 g
Fat	1.0 g	0.3 g
Carbs	29.2 g	8.3 g
Fiber	1.8 g	0.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	67.71 g	—
Protein	1.17 g	2.3%
Total Fat	0.99 g	1.3%
Total Carbohydrate	29.19 g	10.6%
Dietary Fiber	1.79 g	6.4%
Sodium	0 mg	0.0%
Potassium	408.20 mg	8.7%
Calcium	3.90 mg	0.3%
Magnesium	31.73 mg	7.6%
Phosphorus	28.92 mg	2.3%
Iron	0.31 mg	1.7%
Zinc	0.15 mg	1.4%
Copper	0.10 mg	11.4%
Manganese	0.21 mg	9.2%
Riboflavin	0.10 mg	7.8%
Vitamin B6	0.20 mg	11.5%

Frequently Asked Questions

How much protein, fat, and carbs are in Plantains, overripe, raw?

Per 100g, Plantains, overripe, raw provides 1.2g protein, 1.0g fat, 29.2g carbohydrates.

What nutrients is Plantains, overripe, raw high in?

Per 100g, Plantains, overripe, raw is a notable source of Vitamin B6 (about 12% of the Daily Value), Copper (about 11% of the Daily Value), Total Carbohydrate (about 11% of the Daily Value).

What is the source of this nutrition data for Plantains, overripe, raw?

These per-100g values come from USDA FoodData Central (public domain).

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