NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4861Passion-fruit juice, yellow, raw0.1
4862Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.1
4863Tofu, salted and fermented (fuyu), prepared with calcium sulfate0.1
4864Fish, salmon, chinook, smoked, (lox), regular0.1
4865Babyfood, dinner, spaghetti and tomato and meat, toddler0.1
4866Fish, salmon, chinook, smoked0.1
4867Nuts, coconut meat, dried (desiccated), creamed0.1
4868Bologna, beef, low fat0.1
4869Soy protein isolate0.1
4870Spices, poppy seed0.1
4871Danish pastry, cinnamon, unenriched0.1
4872Plantains, green, raw0.1
4873Blueberries, wild, frozen (Alaska Native)0.1
4874Snacks, pretzels, hard, plain, made with unenriched flour, salted0.1
4875Custard-apple, (bullock's-heart), raw0.1
4876Turnip greens, raw0.1
4877Dip, bean, original flavor0.1
4878Baking chocolate, unsweetened, squares0.1
4879Cereals, farina, unenriched, dry0.1
4880Fish, catfish, channel, farmed, cooked, dry heat0.1
4881Soup, chunky vegetable, reduced sodium, canned, ready-to-serve0.1
4882Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
4883Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour0.1
4884Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats0.1
4885Crackers, whole-wheat, low salt0.1
4886Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed0.1
4887Salad dressing, blue or roquefort cheese dressing, commercial, regular0.1
4888Fish, tuna, fresh, skipjack, raw0.1
4889Soup, cream of celery, canned, prepared with equal volume milk0.1
4890Chicken, canned, no broth0.1

4861–4890 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov