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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4861Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.18%
4862Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.18%
4863Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
0.18%
4864Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
0.18%
4865Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
0.18%
4866Fish, salmon, chinook, smoked
Finfish and Shellfish Products
0.18%
4867Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
0.18%
4868Bologna, beef, low fat
Sausages and Luncheon Meats
0.18%
4869Soy protein isolate
Legumes and Legume Products
0.18%
4870Spices, poppy seed
Spices and Herbs
0.18%
4871Danish pastry, cinnamon, unenriched
Baked Products
0.18%
4872Plantains, green, raw
Fruits and Fruit Juices
0.18%
4873Blueberries, wild, frozen (Alaska Native)
Other
0.18%
4874Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
0.18%
4875Custard-apple, (bullock's-heart), raw
Fruits and Fruit Juices
0.18%
4876Turnip greens, raw
Vegetables and Vegetable Products
0.18%
4877Dip, bean, original flavor
Soups, Sauces, and Gravies
0.18%
4878Baking chocolate, unsweetened, squares
Sweets
0.18%
4879Cereals, farina, unenriched, dry
Breakfast Cereals
0.18%
4880Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
0.18%
4881Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.18%
4882Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.18%
4883Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.18%
4884Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
0.18%
4885Crackers, whole-wheat, low salt
Baked Products
0.18%
4886Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
Baby Foods
0.18%
4887Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
0.18%
4888Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.18%
4889Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.18%
4890Chicken, canned, no broth
Poultry Products
0.18%

4861–4890 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov