Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Name: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174103

Baked Products

At a glance

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is a high-calorie food in the Baked Products category, providing 456 kcal per 100g. Each 100g supplies 2.5g of protein, 15.4g of fat, 76.9g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), total carbohydrate (28% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

456

kcal

Protein

2.5

Total Fat

15.4

Total Carbohydrate

76.9

Dietary Fiber

Nutrition profile of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provides about 456 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
Copper 10%aids iron use and the formation of red blood cells and collagen
Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	456 kcal	129 kcal
Protein	2.5 g	0.7 g
Fat	15.4 g	4.4 g
Carbs	76.9 g	21.8 g
Fiber	3 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	456 kcal	22.8%
Water	2.48 g	—
Protein	2.50 g	5.0%
Total Fat	15.41 g	19.8%
Total Carbohydrate	76.94 g	28.0%
Dietary Fiber	3 g	10.7%
Sodium	890 mg	38.7%
Potassium	86 mg	1.8%
Calcium	28 mg	2.2%
Magnesium	15 mg	3.6%
Phosphorus	57 mg	4.6%
Iron	0.56 mg	3.1%
Zinc	0.44 mg	4.0%
Copper	0.09 mg	9.7%
Manganese	0.30 mg	13.0%
Thiamin	0.06 mg	5.0%
Riboflavin	0.10 mg	7.7%
Niacin	0.63 mg	3.9%
Vitamin B6	0.07 mg	4.1%
Folate	7 μg	1.8%

Frequently Asked Questions

How many calories are in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 100g?

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 456 kcal (calories) per 100g.

What are the macros in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Per 100g, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provides 2.5g protein, 15.4g fat, 76.9g carbohydrates.

What vitamins and minerals does Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide?

Per 100g, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is a notable source of Total Carbohydrate (about 28% of the Daily Value), Energy (about 23% of the Daily Value), Total Fat (about 20% of the Daily Value).

Is Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour high in sodium?

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 890mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

These per-100g values come from USDA FoodData Central (public domain).

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