Cereals, farina, unenriched, dry
FDC ID: 173916
At a glance
Cereals, farina, unenriched, dry is a high-calorie food in the Breakfast Cereals category, providing 369 kcal per 100g. Each 100g supplies 10.6g of protein, 0.5g of fat, 78g of carbohydrates. It is an especially good source of selenium (43% of the Daily Value), manganese (30% of the Daily Value), total carbohydrate (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
369
kcal
Protein
10.6
g
Total Fat
0.5
g
Total Carbohydrate
78
g
Dietary Fiber
1.9
g
Nutrition profile of Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry provides about 369 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 369 kcal | 105 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 78 g | 22.1 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 369 kcal | 18.5% | |
| Water | 10.50 g | — | |
| Protein | 10.60 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 78 g | 28.4% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 94 mg | 2.0% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 88 mg | 7.0% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.69 mg | 30.1% | |
| Selenium | 23.50 μg | 42.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, farina, unenriched, dry have?
Cereals, farina, unenriched, dry has 369 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, farina, unenriched, dry?
Per 100g, Cereals, farina, unenriched, dry provides 10.6g protein, 0.5g fat, 78g carbohydrates.
What nutrients is Cereals, farina, unenriched, dry high in?
Per 100g, Cereals, farina, unenriched, dry is a notable source of Selenium (about 43% of the Daily Value), Manganese (about 30% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value).
What is the source of this nutrition data for Cereals, farina, unenriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)