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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4891Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
0.18%
4892Oopah (tunicate), whole animal (Alaska Native)
Other
0.18%
4893Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.18%
4894Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
0.18%
4895Onions, dehydrated flakes
Vegetables and Vegetable Products
0.18%
4896Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
0.18%
4897Plantains, ripe, raw
Fruits and Fruit Juices
0.18%
4898Shallots, freeze-dried
Vegetables and Vegetable Products
0.18%
4899Infant formula, PBM PRODUCTS, store brand, ready-to-feed
Baby Foods
0.18%
4900Raspberries, puree, seedless
Fruits and Fruit Juices
0.18%
4901Frankfurter, beef, low fat
Sausages and Luncheon Meats
0.18%
4902Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
0.18%
4903Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
4904Dock, raw
Vegetables and Vegetable Products
0.18%
4905Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.18%
4906Corn bran, crude
Cereal Grains and Pasta
0.18%
4907Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.18%
4908Frankfurter, low sodium
Sausages and Luncheon Meats
0.18%
4909Fish, cisco, raw
Finfish and Shellfish Products
0.18%
4910Asparagus, canned, drained solids
Vegetables and Vegetable Products
0.18%
4911Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
0.18%
4912Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.18%
4913Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.18%
4914Clif Z bar
Baby Foods
0.18%
4915Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
0.18%
4916Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.18%
4917Fish, devilfish, meat (Alaska Native)
Other
0.18%
4918Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
0.18%
4919Snacks, fruit leather, pieces
Sweets
0.18%
4920Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
0.18%

4891–4920 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov