Salad dressing, blue or roquefort cheese dressing, commercial, regular

Name: Salad dressing, blue or roquefort cheese dressing, commercial, regular Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173562

Fats and Oils

At a glance

Salad dressing, blue or roquefort cheese dressing, commercial, regular is a high-calorie food in the Fats and Oils category, providing 484 kcal per 100g. Each 100g supplies 1.4g of protein, 51.1g of fat, 4.8g of carbohydrates. It is an especially good source of vitamin c (95% of the Daily Value), total fat (66% of the Daily Value), vitamin e (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

484

kcal

Protein

1.4

Total Fat

51.1

Total Carbohydrate

4.8

Dietary Fiber

0.4

Nutrition profile of Salad dressing, blue or roquefort cheese dressing, commercial, regular

Salad dressing, blue or roquefort cheese dressing, commercial, regular provides about 484 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin C 95%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 29%works as an antioxidant that protects cell membranes from oxidation
Vitamin B12 11%is essential for red blood cell formation and nerve function
Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Salad dressing, blue or roquefort cheese dressing, commercial, regular

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

Shop on Amazon

The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	484 kcal	24 kcal	68 kcal	137 kcal
Protein	1.4 g	0.1 g	0.2 g	0.4 g
Fat	51.1 g	2.6 g	7.2 g	14.5 g
Carbs	4.8 g	0.2 g	0.7 g	1.4 g
Fiber	0.4 g	0.0 g	0.1 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	484 kcal	24.2%
Water	39.71 g	—
Protein	1.37 g	2.7%
Cholesterol	31 mg	10.3%
Total Fat	51.10 g	65.5%
Total Carbohydrate	4.77 g	1.7%
Dietary Fiber	0.40 g	1.4%
Sodium	642 mg	27.9%
Potassium	88 mg	1.9%
Calcium	37 mg	2.8%
Magnesium	8 mg	1.9%
Phosphorus	74 mg	5.9%
Iron	0.09 mg	0.5%
Zinc	0.21 mg	1.9%
Copper	0.01 mg	1.0%
Manganese	0.01 mg	0.3%
Selenium	1 μg	1.8%
Retinol	14 μg	—
Vitamin A	14 μgRAE	1.6%
Vitamin D	0.10 μg	0.5%
Vitamin E	4.28 mg	28.5%
Vitamin K	0 μg	0.0%
Thiamin	0.01 mg	0.8%
Riboflavin	0.10 mg	7.7%
Niacin	0.10 mg	0.6%
Vitamin B6	0.04 mg	2.2%
Vitamin B12	0.27 μg	11.3%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	85.90 mg	95.4%

Frequently Asked Questions

How many calories are in Salad dressing, blue or roquefort cheese dressing, commercial, regular per 100g?

Salad dressing, blue or roquefort cheese dressing, commercial, regular has 484 kcal (calories) per 100g.

What are the macros in Salad dressing, blue or roquefort cheese dressing, commercial, regular?

Per 100g, Salad dressing, blue or roquefort cheese dressing, commercial, regular provides 1.4g protein, 51.1g fat, 4.8g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, blue or roquefort cheese dressing, commercial, regular?

A 1 tbsp (14g) serving of Salad dressing, blue or roquefort cheese dressing, commercial, regular has about 68 kcal and 0.2g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Salad dressing, blue or roquefort cheese dressing, commercial, regular provide?

Per 100g, Salad dressing, blue or roquefort cheese dressing, commercial, regular is a notable source of Vitamin C (about 95% of the Daily Value), Total Fat (about 66% of the Daily Value), Vitamin E (about 29% of the Daily Value).

Is Salad dressing, blue or roquefort cheese dressing, commercial, regular high in sodium?

Salad dressing, blue or roquefort cheese dressing, commercial, regular contains 642mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, blue or roquefort cheese dressing, commercial, regular?

These per-100g values come from USDA FoodData Central (public domain).

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Vegetable oil-butter spread, reduced calorie Salad dressing, blue or roquefort cheese dressing, light Salad dressing, french dressing, reduced calorie Mayonnaise, made with tofu Salad dressing, blue or roquefort cheese dressing, fat-free Salad Dressing, mayonnaise-like, fat-free Oil, flaxseed, cold pressed Salad dressing, bacon and tomato Mayonnaise dressing, no cholesterol Oil, corn, peanut, and olive Salad dressing, peppercorn dressing, commercial, regular

Vitamin C-Rich Foods Vitamin E-Rich Foods Vitamin B12-Rich Foods