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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4921Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
0.18%
4922Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
0.18%
4923Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.18%
4924Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
0.18%
4925Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.18%
4926Winged beans, immature seeds, raw
Vegetables and Vegetable Products
0.18%
4927Plantains, green, raw
Fruits and Fruit Juices
0.18%
4928Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Other
0.18%
4929Blueberries, wild, frozen (Alaska Native)
Other
0.18%
4930Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
0.18%
4931Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.18%
4932Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.18%
4933Snacks, tortilla chips, unsalted, white corn
Snacks
0.18%
4934Dip, bean, original flavor
Soups, Sauces, and Gravies
0.18%
4935Raspberries, puree, seedless
Fruits and Fruit Juices
0.18%
4936Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.18%
4937Spices, poppy seed
Spices and Herbs
0.18%
4938Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.18%
4939Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.18%
4940Danish pastry, cinnamon, unenriched
Baked Products
0.18%
4941Babyfood, banana juice with low fat yogurt
Baby Foods
0.18%
4942Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
0.18%
4943Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
0.18%
4944Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.18%
4945Cereals, farina, unenriched, dry
Breakfast Cereals
0.18%
4946Asparagus, canned, drained solids
Vegetables and Vegetable Products
0.18%
4947Plantains, ripe, raw
Fruits and Fruit Juices
0.18%
4948Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.18%
4949Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
0.18%
4950Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
0.18%

4921–4950 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov