Cake, fruitcake, commercially prepared
FDC ID: 174939
At a glance
Cake, fruitcake, commercially prepared is a high-calorie food in the Baked Products category, providing 324 kcal per 100g. Each 100g supplies 2.9g of protein, 9.1g of fat, 61.6g of carbohydrates. It is an especially good source of pantothenic acid (340% of the Daily Value), total carbohydrate (22% of the Daily Value), energy (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
324
kcal
Protein
2.9
g
Total Fat
9.1
g
Total Carbohydrate
61.6
g
Dietary Fiber
3.7
g
Nutrition profile of Cake, fruitcake, commercially prepared
Cake, fruitcake, commercially prepared provides about 324 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 324 kcal | 92 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 61.6 g | 17.5 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 324 kcal | 16.2% | |
| Water | 25.30 g | — | |
| Protein | 2.90 g | 5.8% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 9.10 g | 11.7% | |
| Total Carbohydrate | 61.60 g | 22.4% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 101 mg | 4.4% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 2.07 mg | 11.5% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.10 mg | 7.6% | |
| Niacin | 0.79 mg | 4.9% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 17 mg | 340.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Cake, fruitcake, commercially prepared have?
Cake, fruitcake, commercially prepared has 324 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, fruitcake, commercially prepared?
Per 100g, Cake, fruitcake, commercially prepared provides 2.9g protein, 9.1g fat, 61.6g carbohydrates.
What nutrients is Cake, fruitcake, commercially prepared high in?
Per 100g, Cake, fruitcake, commercially prepared is a notable source of Pantothenic Acid (about 340% of the Daily Value), Total Carbohydrate (about 22% of the Daily Value), Energy (about 16% of the Daily Value).
What is the source of this nutrition data for Cake, fruitcake, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)