Dip, FRITO'S, bean, original flavor
FDC ID: 171834
At a glance
Dip, FRITO'S, bean, original flavor is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 119 kcal per 100g. Each 100g supplies 5.4g of protein, 3.7g of fat, 15.9g of carbohydrates. It is an especially good source of copper (22% of the Daily Value), sodium (19% of the Daily Value), dietary fiber (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
119
kcal
Protein
5.4
g
Total Fat
3.7
g
Total Carbohydrate
15.9
g
Dietary Fiber
4.9
g
Nutrition profile of Dip, FRITO'S, bean, original flavor
Dip, FRITO'S, bean, original flavor provides about 119 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 119 kcal | 34 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 15.9 g | 4.5 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 119 kcal | 6.0% | |
| Water | 72.95 g | — | |
| Protein | 5.44 g | 10.9% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 15.89 g | 5.8% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 443 mg | 19.3% | |
| Potassium | 368 mg | 7.8% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.20 mg | 21.8% | |
| Manganese | 0.34 mg | 14.8% | |
| Selenium | 7.70 μg | 14.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Folate | 21 μg | 5.3% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Dip, FRITO'S, bean, original flavor per 100g?
Dip, FRITO'S, bean, original flavor has 119 kcal (calories) per 100g.
What are the macros in Dip, FRITO'S, bean, original flavor?
Per 100g, Dip, FRITO'S, bean, original flavor provides 5.4g protein, 3.7g fat, 15.9g carbohydrates.
What vitamins and minerals does Dip, FRITO'S, bean, original flavor provide?
Per 100g, Dip, FRITO'S, bean, original flavor is a notable source of Copper (about 22% of the Daily Value), Dietary Fiber (about 18% of the Daily Value), Manganese (about 15% of the Daily Value).
What is the source of this nutrition data for Dip, FRITO'S, bean, original flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)