Water convolvulus,raw
FDC ID: 169301
At a glance
Water convolvulus,raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 19 kcal per 100g. Each 100g supplies 2.6g of protein, 0.2g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin a (35% of the Daily Value), magnesium (17% of the Daily Value), folate (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
2.6
g
Total Fat
0.2
g
Total Carbohydrate
3.1
g
Dietary Fiber
2.1
g
Nutrition profile of Water convolvulus,raw
Water convolvulus,raw provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 35%maintains vision, skin and mucous membranes and acts as an antioxidant
- Magnesium 17%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 19 kcal | 5 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 92.47 g | — | |
| Protein | 2.60 g | 5.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 3.13 g | 1.1% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 113 mg | 4.9% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 77 mg | 5.9% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 39 mg | 3.1% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 315 μgRAE | 35.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Water convolvulus,raw per 100g?
Water convolvulus,raw has 19 kcal (calories) per 100g.
What are the macros in Water convolvulus,raw?
Per 100g, Water convolvulus,raw provides 2.6g protein, 0.2g fat, 3.1g carbohydrates.
What vitamins and minerals does Water convolvulus,raw provide?
Per 100g, Water convolvulus,raw is a notable source of Vitamin A (about 35% of the Daily Value), Magnesium (about 17% of the Daily Value), Folate (about 14% of the Daily Value).
Is Water convolvulus,raw low in calories?
Yes — Water convolvulus,raw has 19 kcal per 100g, while still providing Vitamin A (about 35% of the Daily Value).
What is the source of this nutrition data for Water convolvulus,raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)