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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4951Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
0.18%
4952Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
4953Agave, cooked (Southwest)
Other
0.18%
4954Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.18%
4955Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
4956DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
0.18%
4957Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA
Baby Foods
0.18%
4958Babyfood, dinner, broccoli and chicken, junior
Baby Foods
0.18%
4959Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.18%
4960Parsley, fresh
Vegetables and Vegetable Products
0.18%
4961Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.18%
4962Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
0.18%
4963Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
0.18%
4964Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
0.18%
4965Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
0.18%
4966Peppers, bell, yellow, raw
Vegetables and Vegetable Products
0.18%
4967Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
0.18%
4968Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
4969RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
0.18%
4970Sherbet, orange
Sweets
0.18%
4971Puddings, tapioca, ready-to-eat
Sweets
0.18%
4972Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.18%
4973Corn flour, masa, unenriched, white
Cereal Grains and Pasta
0.18%
4974Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
4975Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
4976Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.18%
4977Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
0.18%
4978Fish, bluefish, cooked, dry heat
Finfish and Shellfish Products
0.18%
4979Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
0.18%
4980Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%

4951–4980 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov