Restaurant, Chinese, vegetable chow mein, without meat or noodles
FDC ID: 168084
At a glance
Restaurant, Chinese, vegetable chow mein, without meat or noodles is a low-calorie food in the Restaurant Foods category, providing 43 kcal per 100g. Each 100g supplies 1.3g of protein, 1.7g of fat, 5.7g of carbohydrates. It is an especially good source of vitamin c (21% of the Daily Value), sodium (15% of the Daily Value), folate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
1.3
g
Total Fat
1.7
g
Total Carbohydrate
5.7
g
Dietary Fiber
1.2
g
Nutrition profile of Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant, Chinese, vegetable chow mein, without meat or noodles provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 21%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 5.7 g | 1.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 90.08 g | — | |
| Protein | 1.34 g | 2.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.68 g | 2.2% | |
| Total Carbohydrate | 5.74 g | 2.1% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 344 mg | 15.0% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.11 mg | 4.9% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 40 μg | 10.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 18.90 mg | 21.0% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Chinese, vegetable chow mein, without meat or noodles have?
Restaurant, Chinese, vegetable chow mein, without meat or noodles has 43 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Chinese, vegetable chow mein, without meat or noodles?
Per 100g, Restaurant, Chinese, vegetable chow mein, without meat or noodles provides 1.3g protein, 1.7g fat, 5.7g carbohydrates.
What nutrients is Restaurant, Chinese, vegetable chow mein, without meat or noodles high in?
Per 100g, Restaurant, Chinese, vegetable chow mein, without meat or noodles is a notable source of Vitamin C (about 21% of the Daily Value), Folate (about 10% of the Daily Value).
Is Restaurant, Chinese, vegetable chow mein, without meat or noodles low in calories?
Yes — Restaurant, Chinese, vegetable chow mein, without meat or noodles has 43 kcal per 100g, while still providing Vitamin C (about 21% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, vegetable chow mein, without meat or noodles?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)