Sherbet, orange

Name: Sherbet, orange Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167577

Sweets

At a glance

Sherbet, orange is a moderate-calorie food in the Sweets category, providing 144 kcal per 100g. Each 100g supplies 1.1g of protein, 2g of fat, 30.4g of carbohydrates. It is an especially good source of total carbohydrate (11% of the Daily Value), riboflavin (8% of the Daily Value), energy (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

144

kcal

Protein

1.1

Total Fat

Total Carbohydrate

30.4

Dietary Fiber

1.3

Nutrition profile of Sherbet, orange

Sherbet, orange provides about 144 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
Vitamin B12 5%is essential for red blood cell formation and nerve function
Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
Zinc 4%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	144 kcal	41 kcal
Protein	1.1 g	0.3 g
Fat	2 g	0.6 g
Carbs	30.4 g	8.6 g
Fiber	1.3 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sweets Rankings

🥩 Sweets Protein 🩸 Sweets Iron 🦴 Sweets Calcium 🍊 Sweets Vitamin C 🌾 Sweets Dietary Fiber ⚡ Sweets Potassium 👁️ Sweets Vitamin A 💪 Sweets Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	144 kcal	7.2%
Water	66.10 g	—
Protein	1.10 g	2.2%
Cholesterol	1 mg	0.3%
Total Fat	2 g	2.6%
Total Carbohydrate	30.40 g	11.1%
Dietary Fiber	1.30 g	4.6%
Sodium	46 mg	2.0%
Potassium	96 mg	2.0%
Calcium	54 mg	4.2%
Magnesium	8 mg	1.9%
Phosphorus	40 mg	3.2%
Iron	0.14 mg	0.8%
Zinc	0.48 mg	4.4%
Copper	0.03 mg	3.1%
Manganese	0.01 mg	0.5%
Selenium	1.50 μg	2.7%
Retinol	12 μg	—
Vitamin A	12 μgRAE	1.3%
Vitamin D	0 μg	0.0%
Vitamin E	0.01 mg	0.1%
Thiamin	0.03 mg	2.3%
Riboflavin	0.10 mg	7.5%
Niacin	0.06 mg	0.4%
Vitamin B6	0.02 mg	1.4%
Vitamin B12	0.13 μg	5.4%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Sherbet, orange have?

Sherbet, orange has 144 kcal (calories) per 100g.

How much protein, fat, and carbs are in Sherbet, orange?

Per 100g, Sherbet, orange provides 1.1g protein, 2g fat, 30.4g carbohydrates.

What nutrients is Sherbet, orange high in?

Per 100g, Sherbet, orange is a notable source of Total Carbohydrate (about 11% of the Daily Value).

What is the source of this nutrition data for Sherbet, orange?

These per-100g values come from USDA FoodData Central (public domain).

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