Sherbet, orange
FDC ID: 167577
At a glance
Sherbet, orange is a moderate-calorie food in the Sweets category, providing 144 kcal per 100g. Each 100g supplies 1.1g of protein, 2g of fat, 30.4g of carbohydrates. It is an especially good source of total carbohydrate (11% of the Daily Value), riboflavin (8% of the Daily Value), energy (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
1.1
g
Total Fat
2
g
Total Carbohydrate
30.4
g
Dietary Fiber
1.3
g
Nutrition profile of Sherbet, orange
Sherbet, orange provides about 144 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 5%is essential for red blood cell formation and nerve function
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Zinc 4%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 144 kcal | 41 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 2 g | 0.6 g |
| Carbs | 30.4 g | 8.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 66.10 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 30.40 g | 11.1% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sherbet, orange have?
Sherbet, orange has 144 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sherbet, orange?
Per 100g, Sherbet, orange provides 1.1g protein, 2g fat, 30.4g carbohydrates.
What nutrients is Sherbet, orange high in?
Per 100g, Sherbet, orange is a notable source of Total Carbohydrate (about 11% of the Daily Value).
What is the source of this nutrition data for Sherbet, orange?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)