NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
4981Tomato products, canned, sauce, with tomato tidbits0.1
4982Fish, turbot, european, cooked, dry heat0.1
4983Fish, shark, mixed species, cooked, batter-dipped and fried0.1
4984Bread, pita, white, unenriched0.1
4985Bologna, pork and turkey, lite0.1
4986Salad dressing, mayonnaise, imitation, milk cream0.1
4987Beef, New Zealand, imported, manufacturing beef, cooked, boiled0.1
4988Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered0.1
4989Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw0.1
4990Wheat, soft red winter0.1
4991DIGIORNO Pizza, cheese topping, rising crust, frozen, baked0.1
4992Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA0.1
4993Broccoli, frozen, chopped, unprepared0.1
4994Sorghum grain0.1
4995Okra, frozen, cooked, boiled, drained, without salt0.1
4996Pork, cured, ham, separable fat, boneless, heated0.1
4997Restaurant, family style, fish fillet, battered or breaded, fried0.1
4998Lima beans, immature seeds, cooked, boiled, drained, without salt0.1
4999Succotash, (corn and limas), cooked, boiled, drained, without salt0.1
5000Okra, frozen, cooked, boiled, drained, with salt0.1
5001Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw0.1
5002Succotash, (corn and limas), cooked, boiled, drained, with salt0.1
5003Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed0.1
5004Lima beans, immature seeds, cooked, boiled, drained, with salt0.1
5005Turkey, skin from whole (light and dark), with added solution, raw0.1
5006Vanilla extract0.1
5007Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched0.1
5008Muffins, oat bran0.1
5009Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
5010Bologna, turkey0.1

4981–5010 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov