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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
4981Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
0.18%
4982Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
0.18%
4983Fish, shark, mixed species, cooked, batter-dipped and fried
Finfish and Shellfish Products
0.18%
4984Bread, pita, white, unenriched
Baked Products
0.18%
4985Bologna, pork and turkey, lite
Sausages and Luncheon Meats
0.18%
4986Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
0.18%
4987Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
0.17%
4988Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.17%
4989Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.17%
4990Wheat, soft red winter
Cereal Grains and Pasta
0.17%
4991DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
0.17%
4992Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
0.17%
4993Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.17%
4994Sorghum grain
Cereal Grains and Pasta
0.17%
4995Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.17%
4996Pork, cured, ham, separable fat, boneless, heated
Pork Products
0.17%
4997Restaurant, family style, fish fillet, battered or breaded, fried
Restaurant Foods
0.17%
4998Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.17%
4999Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.17%
5000Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.17%
5001Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.17%
5002Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.17%
5003Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
0.17%
5004Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.17%
5005Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
0.17%
5006Vanilla extract
Spices and Herbs
0.17%
5007Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.17%
5008Muffins, oat bran
Baked Products
0.17%
5009Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.17%
5010Bologna, turkey
Sausages and Luncheon Meats
0.17%

4981–5010 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov