Bologna, turkey
FDC ID: 173857
At a glance
Bologna, turkey is a calorie-dense food in the Sausages and Luncheon Meats category, providing 209 kcal per 100g. Each 100g supplies 11.4g of protein, 16.1g of fat, 4.7g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), selenium (28% of the Daily Value), cholesterol (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
209
kcal
Protein
11.4
g
Total Fat
16.1
g
Total Carbohydrate
4.7
g
Dietary Fiber
0.5
g
Nutrition profile of Bologna, turkey
Bologna, turkey provides about 209 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Iron 17%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 209 kcal | 59 kcal | 178 kcal | 236 kcal |
| Protein | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Fat | 16.1 g | 4.6 g | 13.6 g | 18.1 g |
| Carbs | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Fiber | 0.5 g | 0.1 g | 0.4 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 209 kcal | 10.5% | |
| Water | 64.55 g | — | |
| Protein | 11.42 g | 22.8% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 16.05 g | 20.6% | |
| Total Carbohydrate | 4.68 g | 1.7% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 1071 mg | 46.6% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 3 mg | 16.7% | |
| Zinc | 1.30 mg | 11.8% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.10 mg | 7.3% | |
| Niacin | 2.61 mg | 16.3% | |
| Vitamin B6 | 0.24 mg | 14.3% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Bologna, turkey have?
Bologna, turkey has 209 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, turkey?
Per 100g, Bologna, turkey provides 11.4g protein, 16.1g fat, 4.7g carbohydrates.
How many calories are in 3 oz of Bologna, turkey?
A 3 oz (85g) serving of Bologna, turkey has about 178 kcal and 9.7g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, turkey high in?
Per 100g, Bologna, turkey is a notable source of Selenium (about 28% of the Daily Value), Cholesterol (about 25% of the Daily Value), Protein (about 23% of the Daily Value).
Is Bologna, turkey high in sodium?
Bologna, turkey contains 1071mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, turkey?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)