NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5011Soup, oyster stew, canned, prepared with equal volume milk0.1
5012Soup, cream of potato, canned, prepared with equal volume milk0.1
5013Candies, fudge, chocolate, with nuts, prepared-from-recipe0.1
5014Carrots, mature, raw0.1
5015Beverages, coffee substitute, cereal grain beverage, powder0.1
5016Fish, croaker, Atlantic, raw0.1
5017Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)0.1
5018Game meat, bison, separable lean only, raw0.09
5019Chicken, broilers or fryers, skin only, cooked, stewed0.09
5020Tostada shells, corn0.09
5021Squash, summer, zucchini, includes skin, raw0.09
5022Candies, NESTLE, BUTTERFINGER Crisp0.09
5023Mustard spinach, (tendergreen), raw0.09
5024APPLEBEE'S, fish, hand battered0.09
5025Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery0.09
5026Crustaceans, crab, blue, cooked, moist heat0.09
5027Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
5028Chicken, roasting, light meat, meat only, cooked, roasted0.09
5029Cornmeal, yellow (Navajo)0.09
5030Plums, dried (prunes), stewed, with added sugar0.09
5031Crustaceans, crab, blue, canned0.09
5032Nuts, pilinuts, dried0.09
5033Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised0.09
5034Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.09
5035Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate0.09
5036Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.09
5037Potatoes, scalloped, home-prepared with margarine0.09
5038Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed0.09
5039Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA0.09
5040Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA0.09

5011–5040 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov