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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5011Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.17%
5012Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.17%
5013Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
0.17%
5014Carrots, mature, raw
Vegetables and Vegetable Products
0.17%
5015Beverages, coffee substitute, cereal grain beverage, powder
Beverages
0.17%
5016Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
0.17%
5017Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.17%
5018Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
0.097%
5019Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
0.097%
5020Tostada shells, corn
Baked Products
0.097%
5021Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.097%
5022Candies, NESTLE, BUTTERFINGER Crisp
Sweets
0.097%
5023Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
0.097%
5024APPLEBEE'S, fish, hand battered
Restaurant Foods
0.097%
5025Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
0.097%
5026Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
0.097%
5027Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.097%
5028Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
0.097%
5029Cornmeal, yellow (Navajo)
Other
0.097%
5030Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
0.097%
5031Crustaceans, crab, blue, canned
Finfish and Shellfish Products
0.097%
5032Nuts, pilinuts, dried
Nut and Seed Products
0.097%
5033Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
0.097%
5034Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
0.097%
5035Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
0.097%
5036Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.097%
5037Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
0.097%
5038Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
0.097%
5039Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA
Baby Foods
0.097%
5040Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Baby Foods
0.097%

5011–5040 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov