Plums, dried (prunes), stewed, with added sugar
FDC ID: 167752
At a glance
Plums, dried (prunes), stewed, with added sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 124 kcal per 100g. Each 100g supplies 1.1g of protein, 0.2g of fat, 32.9g of carbohydrates. It is an especially good source of copper (20% of the Daily Value), dietary fiber (14% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
1.1
g
Total Fat
0.2
g
Total Carbohydrate
32.9
g
Dietary Fiber
3.8
g
Nutrition profile of Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, with added sugar provides about 124 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 32.9 g | 9.3 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 65.08 g | — | |
| Protein | 1.09 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 32.88 g | 12.0% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 312 mg | 6.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 0.09 mg | 4.0% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 0.68 mg | 4.2% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Plums, dried (prunes), stewed, with added sugar per 100g?
Plums, dried (prunes), stewed, with added sugar has 124 kcal (calories) per 100g.
What are the macros in Plums, dried (prunes), stewed, with added sugar?
Per 100g, Plums, dried (prunes), stewed, with added sugar provides 1.1g protein, 0.2g fat, 32.9g carbohydrates.
What vitamins and minerals does Plums, dried (prunes), stewed, with added sugar provide?
Per 100g, Plums, dried (prunes), stewed, with added sugar is a notable source of Copper (about 20% of the Daily Value), Dietary Fiber (about 14% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Plums, dried (prunes), stewed, with added sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)