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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5041Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed
Baby Foods
0.097%
5042Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.097%
5043Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.097%
5044Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
0.097%
5045Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
0.097%
5046Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed
Baby Foods
0.097%
5047Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA
Baby Foods
0.097%
5048Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA
Baby Foods
0.097%
5049Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
0.097%
5050Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.097%
5051Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
0.097%
5052Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA
Baby Foods
0.097%
5053Danish pastry, raspberry, unenriched
Baked Products
0.097%
5054Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.097%
5055Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
0.097%
5056Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted
Baby Foods
0.097%
5057Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
0.097%
5058Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
0.097%
5059Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
0.097%
5060Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
0.097%
5061Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
0.097%
5062Danish pastry, lemon, unenriched
Baked Products
0.097%
5063Plantains, underripe, raw
Fruits and Fruit Juices
0.097%
5064Flour, 00
Cereal Grains and Pasta
0.097%
5065Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
0.097%
5066APPLEBEE'S, crunchy onion rings
Restaurant Foods
0.097%
5067Snacks, shrimp cracker
Snacks
0.097%
5068Soup, stock, beef, home-prepared
Soups, Sauces, and Gravies
0.097%
5069Stew, dumpling with mutton (Navajo)
Other
0.097%
5070Chicken breast tenders, breaded, uncooked
Poultry Products
0.097%

5041–5070 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov