NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5041Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed0.09
5042Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA0.09
5043Chicken, broilers or fryers, light meat, meat only, raw0.09
5044Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder0.09
5045Rice, brown, parboiled, dry, UNCLE BEN'S0.09
5046Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed0.09
5047Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA0.09
5048Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA0.09
5049Hyacinth-beans, immature seeds, raw0.09
5050Beans, snap, yellow, frozen, all styles, unprepared0.09
5051Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)0.09
5052Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA0.09
5053Danish pastry, raspberry, unenriched0.09
5054Bread, stuffing, cornbread, dry mix, prepared0.09
5055Soup, vegetable, canned, low sodium, condensed0.09
5056Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted0.09
5057Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed0.09
5058Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed0.09
5059Potatoes, scalloped, home-prepared with butter0.09
5060Beef macaroni with tomato sauce, frozen entree, reduced fat0.09
5061Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed0.09
5062Danish pastry, lemon, unenriched0.09
5063Plantains, underripe, raw0.09
5064Flour, 000.09
5065Pork, cured, separable fat (from ham and arm picnic), roasted0.09
5066APPLEBEE'S, crunchy onion rings0.09
5067Snacks, shrimp cracker0.09
5068Soup, stock, beef, home-prepared0.09
5069Stew, dumpling with mutton (Navajo)0.09
5070Chicken breast tenders, breaded, uncooked0.09

5041–5070 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov