Bread, stuffing, cornbread, dry mix, prepared
FDC ID: 172693
At a glance
Bread, stuffing, cornbread, dry mix, prepared is a calorie-dense food in the Baked Products category, providing 179 kcal per 100g. Each 100g supplies 2.9g of protein, 8.8g of fat, 21.9g of carbohydrates. It is an especially good source of pantothenic acid (1780% of the Daily Value), selenium (56% of the Daily Value), folate (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
2.9
g
Total Fat
8.8
g
Total Carbohydrate
21.9
g
Dietary Fiber
2.9
g
Nutrition profile of Bread, stuffing, cornbread, dry mix, prepared
Bread, stuffing, cornbread, dry mix, prepared provides about 179 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 179 kcal | 51 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 8.8 g | 2.5 g |
| Carbs | 21.9 g | 6.2 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 64.90 g | — | |
| Protein | 2.90 g | 5.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.80 g | 11.3% | |
| Total Carbohydrate | 21.90 g | 8.0% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 526 mg | 22.9% | |
| Potassium | 62 mg | 1.3% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.11 mg | 5.0% | |
| Selenium | 30.70 μg | 55.8% | |
| Retinol | 73 μg | — | |
| Vitamin A | 78 μgRAE | 8.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.12 mg | 9.8% | |
| Riboflavin | 0.09 mg | 7.1% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 97 μg | 24.3% | |
| Pantothenic Acid | 89 mg | 1780.0% | |
| Vitamin C | 8.80 mg | 9.8% |
Frequently Asked Questions
How many calories are in Bread, stuffing, cornbread, dry mix, prepared per 100g?
Bread, stuffing, cornbread, dry mix, prepared has 179 kcal (calories) per 100g.
What are the macros in Bread, stuffing, cornbread, dry mix, prepared?
Per 100g, Bread, stuffing, cornbread, dry mix, prepared provides 2.9g protein, 8.8g fat, 21.9g carbohydrates.
What vitamins and minerals does Bread, stuffing, cornbread, dry mix, prepared provide?
Per 100g, Bread, stuffing, cornbread, dry mix, prepared is a notable source of Pantothenic Acid (about 1780% of the Daily Value), Selenium (about 56% of the Daily Value), Folate (about 24% of the Daily Value).
What is the source of this nutrition data for Bread, stuffing, cornbread, dry mix, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)