Plantains, underripe, raw

Name: Plantains, underripe, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2710818

Fruits and Fruit Juices

At a glance

Plantains, underripe, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 1.2g of protein, 0.7g of fat, 33.6g of carbohydrates. It is an especially good source of total carbohydrate (12% of the Daily Value), copper (12% of the Daily Value), vitamin b6 (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.2

Total Fat

0.7

Total Carbohydrate

33.6

Dietary Fiber

2.5

Nutrition profile of Plantains, underripe, raw

The per-100g nutrient profile of Plantains, underripe, raw is shown below.

Key nutrients and what they do

Copper 12%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.2 g	0.3 g
Fat	0.7 g	0.2 g
Carbs	33.6 g	9.5 g
Fiber	2.5 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	63.59 g	—
Protein	1.23 g	2.5%
Total Fat	0.69 g	0.9%
Total Carbohydrate	33.59 g	12.2%
Dietary Fiber	2.53 g	9.0%
Sodium	0 mg	0.0%
Potassium	406.30 mg	8.6%
Calcium	4.83 mg	0.4%
Magnesium	29.47 mg	7.0%
Phosphorus	27.90 mg	2.2%
Iron	0.33 mg	1.9%
Zinc	0.18 mg	1.7%
Copper	0.11 mg	12.2%
Manganese	0.15 mg	6.7%
Riboflavin	0.09 mg	7.1%
Vitamin B6	0.16 mg	9.4%

Frequently Asked Questions

How much protein, fat, and carbs are in Plantains, underripe, raw?

Per 100g, Plantains, underripe, raw provides 1.2g protein, 0.7g fat, 33.6g carbohydrates.

What nutrients is Plantains, underripe, raw high in?

Per 100g, Plantains, underripe, raw is a notable source of Total Carbohydrate (about 12% of the Daily Value), Copper (about 12% of the Daily Value).

What is the source of this nutrition data for Plantains, underripe, raw?

These per-100g values come from USDA FoodData Central (public domain).

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