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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5071T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.097%
5072Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
0.097%
5073Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.097%
5074Formulated bar, high fiber, chewy, oats and chocolate
Snacks
0.097%
5075Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.097%
5076Mothbeans, mature seeds, raw
Legumes and Legume Products
0.097%
5077Syrups, chocolate, fudge-type
Sweets
0.097%
5078CRACKER BARREL, farm raised catfish platter
Restaurant Foods
0.097%
5079Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.097%
5080Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
0.097%
5081Noodles, egg, dry, unenriched
Cereal Grains and Pasta
0.097%
5082Snacks, rice cakes, brown rice, rye
Snacks
0.097%
5083Beef, New Zealand, imported, ribs prepared, raw
Beef Products
0.097%
5084Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.097%
5085Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.097%
5086Cabbage, mustard, salted
Vegetables and Vegetable Products
0.097%
5087Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.097%
5088Candies, 5TH AVENUE Candy Bar
Sweets
0.097%
5089Prairie Turnips, raw (Northern Plains Indians)
Other
0.097%
5090Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
0.097%
5091Brussels sprouts, raw
Vegetables and Vegetable Products
0.097%
5092Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5093Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
5094Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
0.097%
5095Purslane, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
5096Nuts, chestnuts, chinese, roasted
Nut and Seed Products
0.097%
5097Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.097%
5098Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
0.097%
5099Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
0.097%
5100Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%

5071–5100 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov