NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5071T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded0.09
5072Pork, fresh, variety meats and by-products, chitterlings, raw0.09
5073Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.09
5074Formulated bar, high fiber, chewy, oats and chocolate0.09
5075Turnip greens, frozen, unprepared0.09
5076Mothbeans, mature seeds, raw0.09
5077Syrups, chocolate, fudge-type0.09
5078CRACKER BARREL, farm raised catfish platter0.09
5079Soup, beef stroganoff, canned, chunky style, ready-to-serve0.09
5080Seeds, sesame seed kernels, dried (decorticated)0.09
5081Noodles, egg, dry, unenriched0.09
5082Snacks, rice cakes, brown rice, rye0.09
5083Beef, New Zealand, imported, ribs prepared, raw0.09
5084Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.09
5085Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw0.09
5086Cabbage, mustard, salted0.09
5087Lentils, sprouted, cooked, stir-fried, with salt0.09
5088Candies, 5TH AVENUE Candy Bar0.09
5089Prairie Turnips, raw (Northern Plains Indians)0.09
5090Game meat, beefalo, composite of cuts, raw0.09
5091Brussels sprouts, raw0.09
5092Broadbeans, immature seeds, cooked, boiled, drained, with salt0.09
5093Broadbeans, immature seeds, cooked, boiled, drained, without salt0.09
5094Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry0.09
5095Purslane, cooked, boiled, drained, without salt0.09
5096Nuts, chestnuts, chinese, roasted0.09
5097Puddings, chocolate flavor, low calorie, instant, dry mix0.09
5098Macaroni and cheese, box mix with cheese sauce, prepared0.09
5099Mollusks, oyster, eastern, wild, raw0.09
5100Beans, snap, green, frozen, cooked, boiled, drained, with salt0.09

5071–5100 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov