Cabbage, mustard, salted
FDC ID: 169891
At a glance
Cabbage, mustard, salted is a low-calorie food in the Vegetables and Vegetable Products category, providing 28 kcal per 100g. Each 100g supplies 1.1g of protein, 0.1g of fat, 5.6g of carbohydrates. It is an especially good source of vitamin c (128% of the Daily Value), sodium (31% of the Daily Value), folate (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
28
kcal
Protein
1.1
g
Total Fat
0.1
g
Total Carbohydrate
5.6
g
Dietary Fiber
3.1
g
Nutrition profile of Cabbage, mustard, salted
Cabbage, mustard, salted provides about 28 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 128%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 28 kcal | 8 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5.6 g | 1.6 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 28 kcal | 1.4% | |
| Water | 92.10 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 5.63 g | 2.0% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 717 mg | 31.2% | |
| Potassium | 246 mg | 5.2% | |
| Calcium | 67 mg | 5.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 72 μg | 18.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 115.60 mg | 128.4% |
Frequently Asked Questions
How many calories are in Cabbage, mustard, salted per 100g?
Cabbage, mustard, salted has 28 kcal (calories) per 100g.
What are the macros in Cabbage, mustard, salted?
Per 100g, Cabbage, mustard, salted provides 1.1g protein, 0.1g fat, 5.6g carbohydrates.
What vitamins and minerals does Cabbage, mustard, salted provide?
Per 100g, Cabbage, mustard, salted is a notable source of Vitamin C (about 128% of the Daily Value), Folate (about 18% of the Daily Value), Vitamin B6 (about 18% of the Daily Value).
Is Cabbage, mustard, salted high in sodium?
Cabbage, mustard, salted contains 717mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Cabbage, mustard, salted low in calories?
Yes — Cabbage, mustard, salted has 28 kcal per 100g, while still providing Vitamin C (about 128% of the Daily Value).
What is the source of this nutrition data for Cabbage, mustard, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)