NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5101Raspberries, puree, with seeds
Fruits and Fruit Juices
0.097%
5102Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5103Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
0.097%
5104Whipped topping, frozen, low fat
Dairy and Egg Products
0.097%
5105Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
0.097%
5106Pork, fresh, separable fat, raw
Pork Products
0.097%
5107Prairie Turnips, raw (Northern Plains Indians)
Other
0.097%
5108Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.097%
5109Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5110Snacks, rice cakes, brown rice, rye
Snacks
0.097%
5111Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
0.097%
5112Cabbage, mustard, salted
Vegetables and Vegetable Products
0.097%
5113Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
0.097%
5114Purslane, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5115Nuts, ginkgo nuts, raw
Nut and Seed Products
0.097%
5116Fish, sablefish, raw
Finfish and Shellfish Products
0.097%
5117Nuts, chestnuts, chinese, roasted
Nut and Seed Products
0.097%
5118Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5119Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
5120Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.097%
5121Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
0.097%
5122Candies, semisweet chocolate
Sweets
0.097%
5123Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.097%
5124Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.097%
5125Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.097%
5126Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
0.097%
5127Babyfood, macaroni and cheese, toddler
Baby Foods
0.097%
5128Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.097%
5129Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
0.097%
5130Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.097%

5101–5130 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov