NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5101Raspberries, puree, with seeds0.09
5102Beans, snap, green, frozen, cooked, boiled, drained, with salt0.09
5103Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size0.09
5104Whipped topping, frozen, low fat0.09
5105Fish, trout, rainbow, farmed, raw0.09
5106Pork, fresh, separable fat, raw0.09
5107Prairie Turnips, raw (Northern Plains Indians)0.09
5108Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.09
5109Broadbeans, immature seeds, cooked, boiled, drained, with salt0.09
5110Snacks, rice cakes, brown rice, rye0.09
5111Seeds, sesame seed kernels, dried (decorticated)0.09
5112Cabbage, mustard, salted0.09
5113Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw0.09
5114Purslane, cooked, boiled, drained, with salt0.09
5115Nuts, ginkgo nuts, raw0.09
5116Fish, sablefish, raw0.09
5117Nuts, chestnuts, chinese, roasted0.09
5118Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.09
5119Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.09
5120Lentils, sprouted, cooked, stir-fried, with salt0.09
5121Beans, snap, green, frozen, cooked, boiled, drained without salt0.09
5122Candies, semisweet chocolate0.09
5123Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.09
5124Fish, bass, freshwater, mixed species, cooked, dry heat0.09
5125Puddings, chocolate flavor, low calorie, instant, dry mix0.09
5126Game meat, beefalo, composite of cuts, raw0.09
5127Babyfood, macaroni and cheese, toddler0.09
5128Soup, chicken mushroom, canned, condensed0.09
5129Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry0.09
5130Soup, beef stroganoff, canned, chunky style, ready-to-serve0.09

5101–5130 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov