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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5131Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
5132Fish, sablefish, raw
Finfish and Shellfish Products
0.097%
5133Whipped topping, frozen, low fat
Dairy and Egg Products
0.097%
5134Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
0.097%
5135Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
0.097%
5136Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
0.097%
5137Chard, swiss, raw
Vegetables and Vegetable Products
0.097%
5138Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
5139Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.097%
5140Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.097%
5141Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.097%
5142Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
0.097%
5143Babyfood, dinner, beef lasagna, toddler
Baby Foods
0.097%
5144Chicken, roasting, light meat, meat only, raw
Poultry Products
0.097%
5145Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
0.097%
5146Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.097%
5147APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
0.097%
5148Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.097%
5149Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.097%
5150Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5151Peppers, bell, green, raw
Vegetables and Vegetable Products
0.097%
5152Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.097%
5153Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5154Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.097%
5155Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.097%
5156Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
0.097%
5157Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
0.097%
5158Snacks, potato chips, plain, salted
Snacks
0.097%
5159Puddings, vanilla, ready-to-eat, fat free
Sweets
0.097%
5160Candies, halavah, plain
Sweets
0.097%

5131–5160 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov