NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5131Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.09
5132Fish, sablefish, raw0.09
5133Whipped topping, frozen, low fat0.09
5134Beef, New Zealand, imported, knuckle, cooked, fast fried0.09
5135Sauce, peppers, hot, chili, mature red, canned0.09
5136Lentils, sprouted, cooked, stir-fried, without salt0.09
5137Chard, swiss, raw0.09
5138Artichokes, (globe or french), cooked, boiled, drained, without salt0.09
5139Corn, sweet, white, canned, whole kernel, drained solids0.09
5140Asparagus, canned, regular pack, solids and liquids0.09
5141Corn, sweet, yellow, canned, whole kernel, drained solids0.09
5142Peanuts, all types, oil-roasted, without salt0.09
5143Babyfood, dinner, beef lasagna, toddler0.09
5144Chicken, roasting, light meat, meat only, raw0.09
5145Peanuts, all types, oil-roasted, with salt0.09
5146Asparagus, canned, no salt added, solids and liquids0.09
5147APPLEBEE'S, Double Crunch Shrimp0.09
5148Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.09
5149Broadbeans (fava beans), mature seeds, cooked, boiled, with salt0.09
5150Artichokes, (globe or french), cooked, boiled, drained, with salt0.09
5151Peppers, bell, green, raw0.09
5152Corn, sweet, white, frozen, kernels on cob, unprepared0.09
5153Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt0.09
5154Potatoes, mashed, ready-to-eat0.09
5155Corn, sweet, yellow, frozen, kernels on cob, unprepared0.09
5156Milk substitutes, fluid, with lauric acid oil0.09
5157Turnip greens and turnips, frozen, unprepared0.09
5158Snacks, potato chips, plain, salted0.09
5159Puddings, vanilla, ready-to-eat, fat free0.09
5160Candies, halavah, plain0.09

5131–5160 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov