Puddings, vanilla, ready-to-eat, fat free
FDC ID: 168797
At a glance
Puddings, vanilla, ready-to-eat, fat free is a moderate-calorie food in the Sweets category, providing 89 kcal per 100g. Each 100g supplies 2.0g of protein, 0g of fat, 20.2g of carbohydrates. It is an especially good source of vitamin b12 (9% of the Daily Value), sodium (8% of the Daily Value), total carbohydrate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
89
kcal
Protein
2.0
g
Total Fat
0
g
Total Carbohydrate
20.2
g
Dietary Fiber
0
g
Nutrition profile of Puddings, vanilla, ready-to-eat, fat free
Puddings, vanilla, ready-to-eat, fat free provides about 89 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 4%builds bones and teeth and supports energy storage and use
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 89 kcal | 25 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0 g | 0 g |
| Carbs | 20.2 g | 5.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 89 kcal | 4.5% | |
| Water | 76.93 g | — | |
| Protein | 2.02 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 20.16 g | 7.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 191 mg | 8.3% | |
| Potassium | 108 mg | 2.3% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Puddings, vanilla, ready-to-eat, fat free per 100g?
Puddings, vanilla, ready-to-eat, fat free has 89 kcal (calories) per 100g.
What are the macros in Puddings, vanilla, ready-to-eat, fat free?
Per 100g, Puddings, vanilla, ready-to-eat, fat free provides 2.0g protein, 0g fat, 20.2g carbohydrates.
What is the source of this nutrition data for Puddings, vanilla, ready-to-eat, fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)