Artichokes, (globe or french), cooked, boiled, drained, without salt
FDC ID: 168386
At a glance
Artichokes, (globe or french), cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 53 kcal per 100g. Each 100g supplies 2.9g of protein, 0.3g of fat, 11.9g of carbohydrates. It is an especially good source of folate (22% of the Daily Value), dietary fiber (20% of the Daily Value), vitamin c (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
2.9
g
Total Fat
0.3
g
Total Carbohydrate
11.9
g
Dietary Fiber
5.7
g
Nutrition profile of Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), cooked, boiled, drained, without salt provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Artichokes, (globe or french), cooked, boiled, drained, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 11.9 g | 3.4 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 84.08 g | — | |
| Protein | 2.89 g | 5.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 11.95 g | 4.3% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.23 mg | 9.8% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 1.11 mg | 6.9% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 89 μg | 22.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.80 mg | 16.4% |
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), cooked, boiled, drained, without salt per 100g?
Artichokes, (globe or french), cooked, boiled, drained, without salt has 53 kcal (calories) per 100g.
What are the macros in Artichokes, (globe or french), cooked, boiled, drained, without salt?
Per 100g, Artichokes, (globe or french), cooked, boiled, drained, without salt provides 2.9g protein, 0.3g fat, 11.9g carbohydrates.
What vitamins and minerals does Artichokes, (globe or french), cooked, boiled, drained, without salt provide?
Per 100g, Artichokes, (globe or french), cooked, boiled, drained, without salt is a notable source of Folate (about 22% of the Daily Value), Dietary Fiber (about 20% of the Daily Value), Vitamin C (about 16% of the Daily Value).
Is Artichokes, (globe or french), cooked, boiled, drained, without salt low in calories?
Yes — Artichokes, (globe or french), cooked, boiled, drained, without salt has 53 kcal per 100g, while still providing Folate (about 22% of the Daily Value).
What is the source of this nutrition data for Artichokes, (globe or french), cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)