Corn, sweet, yellow, canned, whole kernel, drained solids
FDC ID: 169214
At a glance
Corn, sweet, yellow, canned, whole kernel, drained solids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 67 kcal per 100g. Each 100g supplies 2.3g of protein, 1.2g of fat, 14.3g of carbohydrates. It is an especially good source of folate (10% of the Daily Value), sodium (9% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
2.3
g
Total Fat
1.2
g
Total Carbohydrate
14.3
g
Dietary Fiber
2
g
Nutrition profile of Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, whole kernel, drained solids provides about 67 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 6%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 1.2 g | 0.3 g |
| Carbs | 14.3 g | 4.1 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 81.41 g | — | |
| Protein | 2.29 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.22 g | 1.6% | |
| Total Carbohydrate | 14.34 g | 5.2% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 205 mg | 8.9% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 46 mg | 3.7% | |
| Iron | 0.27 mg | 1.5% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 1.00 mg | 6.3% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Corn, sweet, yellow, canned, whole kernel, drained solids have?
Corn, sweet, yellow, canned, whole kernel, drained solids has 67 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn, sweet, yellow, canned, whole kernel, drained solids?
Per 100g, Corn, sweet, yellow, canned, whole kernel, drained solids provides 2.3g protein, 1.2g fat, 14.3g carbohydrates.
What is the source of this nutrition data for Corn, sweet, yellow, canned, whole kernel, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)