Turnip greens and turnips, frozen, unprepared
FDC ID: 170470
At a glance
Turnip greens and turnips, frozen, unprepared is a low-calorie food in the Vegetables and Vegetable Products category, providing 21 kcal per 100g. Each 100g supplies 2.5g of protein, 0.2g of fat, 3.4g of carbohydrates. It is an especially good source of vitamin a (34% of the Daily Value), folate (10% of the Daily Value), manganese (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
2.5
g
Total Fat
0.2
g
Total Carbohydrate
3.4
g
Dietary Fiber
2.4
g
Nutrition profile of Turnip greens and turnips, frozen, unprepared
Turnip greens and turnips, frozen, unprepared provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 34%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3.4 g | 1.0 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 93.13 g | — | |
| Protein | 2.46 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 3.39 g | 1.2% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 82 mg | 1.7% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.22 mg | 9.6% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 305 μgRAE | 33.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 41 μg | 10.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turnip greens and turnips, frozen, unprepared have?
Turnip greens and turnips, frozen, unprepared has 21 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turnip greens and turnips, frozen, unprepared?
Per 100g, Turnip greens and turnips, frozen, unprepared provides 2.5g protein, 0.2g fat, 3.4g carbohydrates.
What nutrients is Turnip greens and turnips, frozen, unprepared high in?
Per 100g, Turnip greens and turnips, frozen, unprepared is a notable source of Vitamin A (about 34% of the Daily Value), Folate (about 10% of the Daily Value).
Is Turnip greens and turnips, frozen, unprepared low in calories?
Yes — Turnip greens and turnips, frozen, unprepared has 21 kcal per 100g, while still providing Vitamin A (about 34% of the Daily Value).
What is the source of this nutrition data for Turnip greens and turnips, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)