Sauce, peppers, hot, chili, mature red, canned
FDC ID: 171604
At a glance
Sauce, peppers, hot, chili, mature red, canned is a low-calorie food in the Soups, Sauces, and Gravies category, providing 21 kcal per 100g. Each 100g supplies 0.9g of protein, 0.6g of fat, 3.9g of carbohydrates. It is an especially good source of potassium (12% of the Daily Value), copper (10% of the Daily Value), vitamin b6 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
0.9
g
Total Fat
0.6
g
Total Carbohydrate
3.9
g
Dietary Fiber
0.7
g
Nutrition profile of Sauce, peppers, hot, chili, mature red, canned
Sauce, peppers, hot, chili, mature red, canned provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Potassium 12%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 3.9 g | 1.1 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 94.10 g | — | |
| Protein | 0.90 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 3.90 g | 1.4% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 564 mg | 12.0% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.09 mg | 9.7% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.36 mg | 2.4% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.70 mg | 7.4% |
Frequently Asked Questions
How many calories does 100g of Sauce, peppers, hot, chili, mature red, canned have?
Sauce, peppers, hot, chili, mature red, canned has 21 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, peppers, hot, chili, mature red, canned?
Per 100g, Sauce, peppers, hot, chili, mature red, canned provides 0.9g protein, 0.6g fat, 3.9g carbohydrates.
What nutrients is Sauce, peppers, hot, chili, mature red, canned high in?
Per 100g, Sauce, peppers, hot, chili, mature red, canned is a notable source of Potassium (about 12% of the Daily Value).
Is Sauce, peppers, hot, chili, mature red, canned low in calories?
Yes — Sauce, peppers, hot, chili, mature red, canned has 21 kcal per 100g, while still providing Potassium (about 12% of the Daily Value).
What is the source of this nutrition data for Sauce, peppers, hot, chili, mature red, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)