Milk substitutes, fluid, with lauric acid oil
FDC ID: 171264
At a glance
Milk substitutes, fluid, with lauric acid oil is a moderate-calorie food in the Dairy and Egg Products category, providing 61 kcal per 100g. Each 100g supplies 1.8g of protein, 3.4g of fat, 6.2g of carbohydrates. It is an especially good source of zinc (11% of the Daily Value), riboflavin (7% of the Daily Value), phosphorus (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
1.8
g
Total Fat
3.4
g
Total Carbohydrate
6.2
g
Dietary Fiber
0
g
Nutrition profile of Milk substitutes, fluid, with lauric acid oil
Milk substitutes, fluid, with lauric acid oil provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 6%builds bones and teeth and supports energy storage and use
- Copper 6%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 6.2 g | 1.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 88.18 g | — | |
| Protein | 1.75 g | 3.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.41 g | 4.4% | |
| Total Carbohydrate | 6.16 g | 2.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 114 mg | 2.4% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 1.18 mg | 10.7% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.10 mg | 4.2% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Milk substitutes, fluid, with lauric acid oil have?
Milk substitutes, fluid, with lauric acid oil has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk substitutes, fluid, with lauric acid oil?
Per 100g, Milk substitutes, fluid, with lauric acid oil provides 1.8g protein, 3.4g fat, 6.2g carbohydrates.
What nutrients is Milk substitutes, fluid, with lauric acid oil high in?
Per 100g, Milk substitutes, fluid, with lauric acid oil is a notable source of Zinc (about 11% of the Daily Value).
What is the source of this nutrition data for Milk substitutes, fluid, with lauric acid oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)