NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5161Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.09
5162Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.09
5163Rice and vermicelli mix, rice pilaf flavor, unprepared0.09
5164Salad dressing, ranch dressing, regular0.09
5165Wild rice, cooked0.09
5166Cornsalad, raw0.09
5167Nuts, macadamia nuts, dry roasted, without salt added0.09
5168Restaurant, Latino, pupusas del cerdo (pupusas, pork)0.09
5169Nuts, macadamia nuts, dry roasted, with salt added0.09
5170Beverages, orange-flavor drink, breakfast type, powder, prepared with water0.09
5171Pasta, gluten-free, corn, dry0.09
5172Peanut butter with omega-3, creamy0.09
5173Beef Pot Pie, frozen entree, prepared0.09
5174Peppers, hot chili, red, raw0.09
5175Chicken, broilers or fryers, light meat, meat and skin, raw0.09
5176Chard, swiss, cooked, boiled, drained, with salt0.09
5177Chard, swiss, cooked, boiled, drained, without salt0.09
5178Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.09
5179Dock, cooked, boiled, drained, with salt0.09
5180ON THE BORDER, Mexican rice0.09
5181Bread, wheat, sprouted, toasted0.09
5182Arugula, raw0.09
5183Dock, cooked, boiled, drained, without salt0.09
5184Beef, New Zealand, imported, striploin, separable lean only, raw0.09
5185Beef, New Zealand, imported, flank, separable lean only, cooked, braised0.09
5186Snacks, rice cakes, brown rice, sesame seed0.09
5187Soup, SWANSON, beef broth, lower sodium0.09
5188Peanuts, spanish, oil-roasted, without salt0.09
5189Vegetables, mixed, frozen, unprepared0.09
5190Fish, sunfish, pumpkin seed, cooked, dry heat0.09

5161–5190 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov