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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5161Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.097%
5162Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
0.097%
5163Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
0.097%
5164Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
0.097%
5165Salad dressing, ranch dressing, regular
Fats and Oils
0.097%
5166Peanut butter with omega-3, creamy
Legumes and Legume Products
0.097%
5167Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
0.097%
5168Cornsalad, raw
Vegetables and Vegetable Products
0.097%
5169Wild rice, cooked
Cereal Grains and Pasta
0.097%
5170Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.097%
5171Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
0.097%
5172Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
0.097%
5173Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
0.097%
5174Arugula, raw
Vegetables and Vegetable Products
0.097%
5175Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.097%
5176Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
0.097%
5177Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
0.097%
5178Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5179Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
0.097%
5180Peppers, hot chili, red, raw
Vegetables and Vegetable Products
0.097%
5181Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
5182ON THE BORDER, Mexican rice
Restaurant Foods
0.097%
5183Bread, wheat, sprouted, toasted
Baked Products
0.097%
5184Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
5185Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
5186Mango, dried, sweetened
Fruits and Fruit Juices
0.097%
5187Candies, honey-combed, with peanut butter
Sweets
0.097%
5188Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
0.097%
5189CRACKER BARREL, country fried shrimp platter
Restaurant Foods
0.097%
5190Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
0.097%

5161–5190 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov