NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5191Fish, mahimahi, cooked, dry heat0.09
5192Candies, fudge, vanilla with nuts0.09
5193Candies, Tamarind0.09
5194Fish, sucker, white, cooked, dry heat0.09
5195Soup, beef barley, ready to serve0.09
5196Soup, stock, chicken, home-prepared0.09
5197CRACKER BARREL, country fried shrimp platter0.09
5198Crustaceans, crayfish, mixed species, wild, cooked, moist heat0.09
5199Peanuts, spanish, oil-roasted, with salt0.09
5200Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.09
5201Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.09
5202Snacks, potato chips, made from dried potatoes (preformed), multigrain0.09
5203Peppers, sweet, red, raw0.09
5204Snacks, rice cakes, brown rice, sesame seed, unsalted0.09
5205Candies, fudge, chocolate, prepared-from-recipe0.09
5206Chicken, broilers or fryers, breast, meat and skin, raw0.09
5207CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.09
5208Mango, dried, sweetened0.09
5209Candies, honey-combed, with peanut butter0.09
5210Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
5211Sauce, plum, ready-to-serve0.08
5212Soy milk, unsweetened, plain, shelf stable0.08
5213Soy milk, unsweetened, plain, shelf stable0.08
5214Sauce, ready-to-serve, pepper, TABASCO0.08
5215Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.08
5216Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.08
5217Almond milk, unsweetened, plain, refrigerated0.08
5218Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.08
5219Fish, catfish, channel, farmed, raw0.08
5220Snacks, popcorn, air-popped0.08

5191–5220 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov