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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5191Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
0.097%
5192Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
0.097%
5193Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
0.097%
5194Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
0.097%
5195Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
0.097%
5196Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.097%
5197CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.097%
5198Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
0.097%
5199Candies, fudge, vanilla with nuts
Sweets
0.097%
5200Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
0.097%
5201Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
0.097%
5202Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
0.097%
5203Candies, Tamarind
Sweets
0.097%
5204Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
0.097%
5205Candies, fudge, chocolate, prepared-from-recipe
Sweets
0.097%
5206Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.097%
5207Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.097%
5208Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.097%
5209Snacks, rice cakes, brown rice, sesame seed
Snacks
0.097%
5210Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.087%
5211Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
0.087%
5212Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
5213Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
0.087%
5214Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
0.087%
5215Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.087%
5216Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.087%
5217Almond milk, unsweetened, plain, refrigerated
Beverages
0.086%
5218Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
0.086%
5219DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.086%
5220Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.086%

5191–5220 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov