Almond milk, unsweetened, plain, refrigerated
FDC ID: 2257045
At a glance
Almond milk, unsweetened, plain, refrigerated belongs to the Beverages category. Each 100g supplies 0.7g of protein, 1.6g of fat, 0.7g of carbohydrates. It is an especially good source of vitamin b12 (19% of the Daily Value), calcium (12% of the Daily Value), vitamin d (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.7
g
Total Fat
1.6
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Almond milk, unsweetened, plain, refrigerated
The per-100g nutrient profile of Almond milk, unsweetened, plain, refrigerated is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin D 8%promotes calcium absorption and supports bone formation and immunity
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Protein | 0.7 g | 0.2 g | 1.6 g |
| Fat | 1.6 g | 0.4 g | 3.7 g |
| Carbs | 0.7 g | 0.2 g | 1.6 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 96.52 g | — | |
| Protein | 0.66 g | 1.3% | |
| Total Fat | 1.56 g | 2.0% | |
| Total Carbohydrate | 0.67 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59.22 mg | 2.6% | |
| Potassium | 49.27 mg | 1.0% | |
| Calcium | 157.50 mg | 12.1% | |
| Magnesium | 8.25 mg | 2.0% | |
| Phosphorus | 19.08 mg | 1.5% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.06 mg | 2.5% | |
| Retinol | 60.92 μg | — | |
| Vitamin D | 1.59 μg | 8.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.08 mg | 6.4% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.45 μg | 18.7% | |
| Folate | 0 μg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Almond milk, unsweetened, plain, refrigerated?
Per 100g, Almond milk, unsweetened, plain, refrigerated provides 0.7g protein, 1.6g fat, 0.7g carbohydrates.
How many calories are in 1 cup of Almond milk, unsweetened, plain, refrigerated?
A 1 cup (240g) serving of Almond milk, unsweetened, plain, refrigerated has 1.6g of protein, converted from the per-100g USDA values.
What nutrients is Almond milk, unsweetened, plain, refrigerated high in?
Per 100g, Almond milk, unsweetened, plain, refrigerated is a notable source of Vitamin B12 (about 19% of the Daily Value), Calcium (about 12% of the Daily Value).
What is the source of this nutrition data for Almond milk, unsweetened, plain, refrigerated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)