Candies, fudge, vanilla with nuts
FDC ID: 167580
At a glance
Candies, fudge, vanilla with nuts is a high-calorie food in the Sweets category, providing 435 kcal per 100g. Each 100g supplies 3g of protein, 13.7g of fat, 74.6g of carbohydrates. It is an especially good source of total carbohydrate (27% of the Daily Value), copper (24% of the Daily Value), energy (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
435
kcal
Protein
3
g
Total Fat
13.7
g
Total Carbohydrate
74.6
g
Dietary Fiber
0.9
g
Nutrition profile of Candies, fudge, vanilla with nuts
Candies, fudge, vanilla with nuts provides about 435 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 435 kcal | 123 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 13.7 g | 3.9 g |
| Carbs | 74.6 g | 21.2 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 435 kcal | 21.8% | |
| Water | 7.99 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 13.69 g | 17.6% | |
| Total Carbohydrate | 74.61 g | 27.1% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.56 mg | 5.1% | |
| Copper | 0.22 mg | 24.3% | |
| Manganese | 0.47 mg | 20.3% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 40 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Candies, fudge, vanilla with nuts have?
Candies, fudge, vanilla with nuts has 435 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, fudge, vanilla with nuts?
Per 100g, Candies, fudge, vanilla with nuts provides 3g protein, 13.7g fat, 74.6g carbohydrates.
What nutrients is Candies, fudge, vanilla with nuts high in?
Per 100g, Candies, fudge, vanilla with nuts is a notable source of Total Carbohydrate (about 27% of the Daily Value), Copper (about 24% of the Daily Value), Energy (about 22% of the Daily Value).
What is the source of this nutrition data for Candies, fudge, vanilla with nuts?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)